全馬 | 05:35:05 | 07:56/km | 第67馬官方成績 |
日期 | 2017-08-12 |
成績 | 05:35:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'06" | 01:04'11" |
| 00:33'05" (+01'59") |
| 00:35'46" (+04'40") | 01:15'03" (+10'52") |
| 00:39'17" (+08'11") |
| 00:38'32" (+07'26") | 01:45'03" (+40'52") |
| 01:06'31" (+35'25") |
| 00:37'09" (+06'03") | 01:11'53" (+07'42") |
| 00:34'44" (+03'38") |
|
日期: 2017-08-12 05:00 - 總爬升: 400 m - 平均心率: 128 - 卡路里: 2131 Cal - 總步數: 47612 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'59") | 1008 / 1008 | 178 / 83 |
2 | | 06'05" (+00'21") | 1003 / 2011 | 179 / 91 |
3 | | 05'51" (+00'07") | 1002 / 3013 | 175 / 97 |
4 | | 05'51" (+00'07") | 1007 / 4021 | 172 / 99 |
5 | | 06'29" (+00'45") | 1007 / 5029 | 155 / 99 |
6 | | 06'33" (+00'49") | 1010 / 6039 | 164 / 92 |
7 | | 06'04" (+00'20") | 1004 / 7044 | 173 / 95 |
8 | | 07'00" (+01'16") | 1009 / 8054 | 161 / 88 |
9 | | 06'06" (+00'22") | 1004 / 9058 | 173 / 94 |
10 | | 07'17" (+01'33") | 1001 / 10059 | 150 / 91 |
11 | | 06'28" (+00'44") | 1005 / 11065 | 172 / 89 |
12 | | 07'40" (+01'56") | 1000 / 12065 | 145 / 89 |
13 | | 08'11" (+02'27") | 1008 / 13074 | 150 / 81 |
14 | | 06'41" (+00'57") | 1009 / 14084 | 173 / 86 |
15 | | 06'37" (+00'53") | 1001 / 15085 | 171 / 88 |
16 | | 07'49" (+02'05") | 1010 / 16095 | 147 / 86 |
17 | | 06'53" (+01'09") | 1001 / 17096 | 167 / 86 |
18 | | 08'47" (+03'03") | 1002 / 18098 | 136 / 83 |
19 | | 07'21" (+01'37") | 1006 / 19105 | 167 / 80 |
20 | | 08'37" (+02'53") | 1000 / 20105 | 137 / 84 |
21 | | 08'14" (+02'30") | 1007 / 21113 | 142 / 85 |
22 | | 07'12" (+01'28") | 1003 / 22116 | 166 / 83 |
23 | | 07'47" (+02'03") | 1006 / 23122 | 164 / 77 |
24 | | 08'22" (+02'38") | 1004 / 24127 | 137 / 86 |
25 | | 06'44" (+01'00") | 1002 / 25129 | 160 / 92 |
26 | | 07'31" (+01'47") | 1007 / 26136 | 150 / 88 |
27 | | 17'18" (+11'34") | 1001 / 27137 | 75 / 76 |
28 | | 29'39" (+23'55") | 1004 / 28141 | 43 / 77 |
29 | | 05'55" (+00'11") | 1006 / 29148 | 169 / 99 |
30 | | 05'49" (+00'05") | 1005 / 30153 | 169 / 101 |
31 | | 07'21" (+01'37") | 1003 / 31157 | 146 / 92 |
32 | | 05'58" (+00'14") | 1007 / 32165 | 169 / 99 |
33 | | 07'59" (+02'15") | 1003 / 33168 | 138 / 90 |
34 | | 06'57" (+01'13") | 1003 / 34172 | 166 / 86 |
35 | | 08'56" (+03'12") | 1006 / 35178 | 127 / 87 |
36 | | 06'19" (+00'35") | 1007 / 36186 | 174 / 90 |
37 | | 09'34" (+03'50") | 1009 / 37195 | 116 / 89 |
38 | | 05'48" (+00'04") | 1008 / 38204 | 168 / 102 |
39 | | 06'59" (+01'15") | 1002 / 39207 | 145 / 97 |
40 | | 05'44" | 1002 / 40209 | 168 / 103 |
41 | | 08'11" (+02'27") | 1006 / 41215 | 143 / 85 |
42 | | 07'11" (+01'27") | 1002 / 42218 | 157 / 88 |
差勁的MWS手錶! 總是上載不了紀錄,手機上載完全不行,電腦也不能上載,連跑三天只得兩天紀錄,大家切勿買馬拉松世界的手錶。 之前有十多筆跑馬拉松的紀錄也不能上載,垃圾錶!
賽後評分: 差勁的MWS手錶! 總是上載不了紀錄,手機上載完全不行,電腦也不能上載,連跑三天只得兩天紀錄,大家切勿買馬拉松世界的手錶。 之前有十多筆跑馬拉松的紀錄也不能上載,垃圾錶!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 :
402.63 km 鱷魚母子。 第三代丫拖 累積 :
995.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 05'52" | 00:18'46" |
4 | 05'51" | 00:24'37" |
5 | 06'29" | 00:31'06" |
6 | 06'38" | 00:37'44" |
7 | 06'07" | 00:43'51" |
8 | 07'00" | 00:50'51" |
9 | 06'11" | 00:57'02" |
10 | 07'09" | 01:04'11" |
11 | 06'32" | 01:10'43" |
12 | 07'41" | 01:18'24" |
13 | 08'07" | 01:26'31" |
14 | 06'48" | 01:33'19" |
15 | 06'38" | 01:39'57" |
16 | 07'47" | 01:47'44" |
17 | 06'55" | 01:54'39" |
18 | 08'42" | 02:03'21" |
19 | 07'26" | 02:10'47" |
20 | 08'27" | 02:19'14" |
21 | 07'04" | 02:26'18" |
22 | 08'18" | 02:34'36" |
23 | 08'05" | 02:42'41" |
24 | 08'21" | 02:51'02" |
25 | 06'44" | 02:57'46" |
26 | 07'40" | 03:05'26" |
27 | 16'35" | 03:22'01" |
28 | 30'28" | 03:52'29" |
29 | 06'01" | 03:58'30" |
30 | 05'47" | 04:04'17" |
31 | 07'23" | 04:11'40" |
32 | 05'54" | 04:17'34" |
33 | 07'53" | 04:25'27" |
34 | 06'48" | 04:32'15" |
35 | 09'11" | 04:41'26" |
36 | 06'27" | 04:47'53" |
37 | 06'25" | 04:54'18" |
38 | 09'01" | 05:03'19" |
39 | 07'11" | 05:10'30" |
40 | 05'40" | 05:16'10" |
41 | 07'59" | 05:24'09" |
42 | 06'49" | 05:30'58" |
42.3 | 14'14" | 05:35'05" |