7.7 km | 00:49:59 | 06:29/km日期: 2017-08-13 20:51 - 地點: 汐止運動場 - 平均心率: 164 - 卡路里: 390 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'51" / 06'39" / 06'47" / 06'10" / 06'11" / 06'05" / 05'50" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'31") | 400 / 400 |
2 | | 06'42" (+01'14") | 400 / 800 |
3 | | 06'38" (+01'10") | 400 / 1200 |
4 | | 06'34" (+01'06") | 400 / 1600 |
5 | | 06'50" (+01'22") | 400 / 2000 |
6 | | 06'35" (+01'07") | 400 / 2400 |
7 | | 06'50" (+01'22") | 400 / 2800 |
8 | | 07'01" (+01'33") | 160 / 2960 |
9 | | 05'48" (+00'20") | 400 / 3360 |
10 | | 06'19" (+00'51") | 400 / 3760 |
11 | | 06'18" (+00'50") | 400 / 4160 |
12 | | 06'06" (+00'38") | 400 / 4560 |
13 | | 06'02" (+00'34") | 400 / 4960 |
14 | | 06'19" (+00'51") | 400 / 5360 |
15 | | 06'09" (+00'41") | 400 / 5760 |
16 | | 06'05" (+00'37") | 400 / 6160 |
17 | | 05'55" (+00'27") | 400 / 6560 |
18 | | 05'49" (+00'21") | 400 / 6960 |
19 | | 05'28" | 117 / 7078 |
20 | | 08'07" (+02'39") | 400 / 7478 |
21 | | 08'18" (+02'50") | 210 / 7688 |
今天跑E20 M25 E5。下載了一些訓練到235,今天就想說挑一個來試試。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
141.83 km SKECHERS gorun 4 累積 :
420.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 06'47" | 00:20'17" |
4 | 06'10" | 00:26'27" |
5 | 06'11" | 00:32'38" |
6 | 06'05" | 00:38'43" |
7 | 05'50" | 00:44'33" |
7.7 | 07'54" | 00:50'00" |