22.3 km | 04:52:26 | 13:06/km日期: 2017-08-07 19:40 - 總爬升: 780 m - 平均心率: 110 - 卡路里: 1066 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'35" / 16'06" / 24'18" / 13'51" / 20'19" / 1311'33" / 07'08" / 11'45" / 09'32" / 11'30" / 10'38" / 12'54" / 1351'16" / 02'56" / 06'18" / 06'39" / 12'48" / 06'28" / 11'31" / 09'07" / 08'44" / 14'52" / 84'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+12'06") | 1000 / 1000 |
2 | | 16'05" (+13'53") | 1000 / 2000 |
3 | | 24'15" (+22'03") | 1000 / 3000 |
4 | | 13'49" (+11'37") | 1000 / 4000 |
5 | | 20'19" (+18'07") | 1000 / 5000 |
6 | | 16'31" (+14'19") | 596 / 5596 |
7 | | 09'13" (+07'01") | 2 / 5598 |
8 | | 19'45" (+17'33") | 1 / 5600 |
9 | | 12'39" (+10'27") | 1000 / 6600 |
10 | | 12'18" (+10'06") | 1000 / 7600 |
11 | | 09'06" (+06'54") | 1000 / 8600 |
12 | | 13'53" (+11'41") | 1000 / 9600 |
13 | | 09'01" (+06'49") | 1000 / 10600 |
14 | | 12'06" (+09'54") | 1000 / 11600 |
15 | | 15'19" (+13'07") | 1000 / 12600 |
16 | | 05'24" (+03'12") | 1000 / 13600 |
17 | | 02'12" | 1000 / 14600 |
18 | | 09'17" (+07'05") | 1000 / 15600 |
19 | | 07'14" (+05'02") | 1000 / 16600 |
20 | | 12'06" (+09'54") | 1000 / 17600 |
21 | | 06'45" (+04'33") | 1000 / 18600 |
22 | | 15'32" (+13'20") | 1000 / 19600 |
23 | | 03'37" (+01'25") | 1000 / 20600 |
24 | | 15'18" (+13'06") | 1000 / 21600 |
25 | | 44'42" (+42'30") | 709 / 22309 |
26 | | 00'00" | 0 / 22309 |
27 | | 10:10'33" (+08'21") | 0 / 22309 |
28 | | 01:32'25" (+30'13") | 0 / 22309 |
29 | | 18'51" (+16'39") | 1 / 22310 |
30 | | 00'00" | 0 / 22310 |
31 | | 33'43" (+31'31") | 1 / 22311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 131.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 16'06" | 00:23'41" |
3 | 24'18" | 00:47'59" |
4 | 13'51" | 01:01'50" |
5 | 20'19" | 01:22'09" |
6 | 1311'33" | 23:13'42" |
7 | 07'08" | 23:20'50" |
8 | 11'45" | 23:32'35" |
9 | 09'32" | 23:42'07" |
10 | 11'30" | 23:53'37" |
11 | 10'38" | 24:04'15" |
12 | 12'54" | 24:17'09" |
13 | 1351'16" | 46:48'25" |
14 | 02'56" | 46:51'21" |
15 | 06'18" | 46:57'39" |
16 | 06'39" | 47:04'18" |
17 | 12'48" | 47:17'06" |
18 | 06'28" | 47:23'34" |
19 | 11'31" | 47:35'05" |
20 | 09'07" | 47:44'12" |
21 | 08'44" | 47:52'56" |
22 | 14'52" | 48:07'48" |
22.3 | 84'23" | 48:34'06" |