14.3 km | 01:17:21 | 05:24/km日期: 2017-03-12 06:14 - 平均心率: 142 - 卡路里: 800 Cal
Pace: 05'43" / 05'21" / 05'45" / 05'33" / 05'17" / 05'25" / 05'40" / 05'44" / 05'24" / 04'40" / 04'40" / 04'59" / 05'48" / 05'45" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
109.83 km asics 翔走 4 wide 累積 :
545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'45" | 00:16'49" |
4 | 05'33" | 00:22'22" |
5 | 05'17" | 00:27'39" |
6 | 05'25" | 00:33'04" |
7 | 05'40" | 00:38'44" |
8 | 05'44" | 00:44'28" |
9 | 05'24" | 00:49'52" |
10 | 04'40" | 00:54'32" |
11 | 04'40" | 00:59'12" |
12 | 04'59" | 01:04'11" |
13 | 05'48" | 01:09'59" |
14 | 05'45" | 01:15'44" |
14.3 | 05'32" | 01:17'20" |