12.1 km | 02:28:32 | 12:14/km日期: 2017-08-06 06:19 - 總爬升: 284 m - 平均心率: 112 - 卡路里: 789 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 84%
Pace: 07'20" / 08'39" / 07'12" / 09'48" / 08'13" / 09'49" / 11'18" / 13'57" / 12'16" / 12'10" / 27'46" / 18'21" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'08") | 1000 / 1000 |
2 | | 08'38" (+01'27") | 1000 / 2000 |
3 | | 07'11" | 1000 / 3000 |
4 | | 09'47" (+02'36") | 1000 / 4000 |
5 | | 08'13" (+01'02") | 1000 / 5000 |
6 | | 09'48" (+02'37") | 1000 / 6000 |
7 | | 11'18" (+04'07") | 1000 / 7000 |
8 | | 13'44" (+06'33") | 1000 / 8000 |
9 | | 12'16" (+05'05") | 1000 / 9000 |
10 | | 12'09" (+04'58") | 1000 / 10000 |
11 | | 27'35" (+20'24") | 1000 / 11000 |
12 | | 18'31" (+11'20") | 1000 / 12000 |
13 | | 13'46" (+06'35") | 140 / 12140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 158.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'39" | 00:15'59" |
3 | 07'12" | 00:23'11" |
4 | 09'48" | 00:32'59" |
5 | 08'13" | 00:41'12" |
6 | 09'49" | 00:51'01" |
7 | 11'18" | 01:02'19" |
8 | 13'57" | 01:16'16" |
9 | 12'16" | 01:28'32" |
10 | 12'10" | 01:40'42" |
11 | 27'46" | 02:08'28" |
12 | 18'21" | 02:26'49" |
12.1 | 13'51" | 02:28'46" |