21.1 km | 01:55:40 | 05:28/km日期: 2017-08-06 05:59 - 總爬升: 324 m - 卡路里: 1084 Cal - 總步數: 19672 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 03'19" / 03'44" / 04'17" / 05'08" / 05'33" / 05'30" / 06'13" / 05'32" / 04'56" / 06'18" / 05'45" / 06'37" / 05'33" / 05'07" / 06'07" / 05'25" / 05'27" / 04'22" / 07'15" / 05'30" / 06'49" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'19" | 1008 / 1008 | 200 / 150 |
2 | | 03'40" (+00'21") | 1007 / 2016 | 196 / 138 |
3 | | 04'15" (+00'56") | 1004 / 3020 | 196 / 119 |
4 | | 05'06" (+01'47") | 1004 / 4024 | 190 / 102 |
5 | | 05'32" (+02'13") | 1002 / 5026 | 185 / 97 |
6 | | 05'29" (+02'10") | 1002 / 6029 | 185 / 98 |
7 | | 06'13" (+02'54") | 1008 / 7037 | 184 / 87 |
8 | | 05'28" (+02'09") | 1010 / 8047 | 178 / 102 |
9 | | 04'53" (+01'34") | 1007 / 9054 | 186 / 109 |
10 | | 06'16" (+02'57") | 1002 / 10057 | 180 / 88 |
11 | | 05'44" (+02'25") | 1002 / 11060 | 185 / 93 |
12 | | 06'36" (+03'17") | 1009 / 12069 | 153 / 98 |
13 | | 05'28" (+02'09") | 1006 / 13075 | 184 / 98 |
14 | | 05'06" (+01'47") | 1008 / 14083 | 188 / 103 |
15 | | 06'03" (+02'44") | 1001 / 15084 | 157 / 104 |
16 | | 05'26" (+02'07") | 1009 / 16093 | 155 / 118 |
17 | | 05'21" (+02'02") | 1008 / 17102 | 176 / 105 |
18 | | 04'21" (+01'02") | 1007 / 18110 | 185 / 123 |
19 | | 07'12" (+03'53") | 1006 / 19116 | 128 / 107 |
20 | | 05'26" (+02'07") | 1000 / 20117 | 162 / 112 |
21 | | 06'52" (+03'33") | 1001 / 21118 | 92 / 157 |
22 | | 07'38" (+04'19") | 144 / 21262 | 74 / 175 |
8月累積里程 : 125.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'44" | 00:07'03" |
3 | 04'17" | 00:11'20" |
4 | 05'08" | 00:16'28" |
5 | 05'33" | 00:22'01" |
6 | 05'30" | 00:27'31" |
7 | 06'13" | 00:33'44" |
8 | 05'32" | 00:39'16" |
9 | 04'56" | 00:44'12" |
10 | 06'18" | 00:50'30" |
11 | 05'45" | 00:56'15" |
12 | 06'37" | 01:02'52" |
13 | 05'33" | 01:08'25" |
14 | 05'07" | 01:13'32" |
15 | 06'07" | 01:19'39" |
16 | 05'25" | 01:25'04" |
17 | 05'27" | 01:30'31" |
18 | 04'22" | 01:34'53" |
19 | 07'15" | 01:42'08" |
20 | 05'30" | 01:47'38" |
21 | 06'49" | 01:54'27" |
21.1 | 08'26" | 01:55'40" |