22.2 km | 02:53:38 | 07:49/km日期: 2017-08-03 18:57 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 07'58" / 09'09" / 06'33" / 06'22" / 06'22" / 06'17" / 06'07" / 06'30" / 06'32" / 06'30" / 06'50" / 05'58" / 06'36" / 06'51" / 06'50" / 05'43" / 10'11" / 09'33" / 09'42" / 09'11" / 09'08" / 16'42" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'16") | 1000 / 1000 |
2 | | 09'08" (+03'26") | 1000 / 2000 |
3 | | 06'33" (+00'51") | 1000 / 3000 |
4 | | 06'22" (+00'40") | 1000 / 4000 |
5 | | 06'22" (+00'40") | 1000 / 5000 |
6 | | 06'16" (+00'34") | 1000 / 6000 |
7 | | 06'07" (+00'25") | 1000 / 7000 |
8 | | 06'30" (+00'48") | 1000 / 8000 |
9 | | 06'31" (+00'49") | 1000 / 9000 |
10 | | 06'30" (+00'48") | 1000 / 10000 |
11 | | 06'46" (+01'04") | 1000 / 11000 |
12 | | 06'01" (+00'19") | 1000 / 12000 |
13 | | 06'35" (+00'53") | 1000 / 13000 |
14 | | 06'50" (+01'08") | 1000 / 14000 |
15 | | 06'50" (+01'08") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 10'10" (+04'28") | 1000 / 17000 |
18 | | 09'33" (+03'51") | 1000 / 18000 |
19 | | 09'42" (+04'00") | 1000 / 19000 |
20 | | 09'10" (+03'28") | 1000 / 20000 |
21 | | 09'07" (+03'25") | 1000 / 21000 |
22 | | 16'43" (+11'01") | 1000 / 22000 |
23 | | 11'53" (+06'11") | 171 / 22171 |
8月累積里程 : 667.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'09" | 00:17'07" |
3 | 06'33" | 00:23'40" |
4 | 06'22" | 00:30'02" |
5 | 06'22" | 00:36'24" |
6 | 06'17" | 00:42'41" |
7 | 06'07" | 00:48'48" |
8 | 06'30" | 00:55'18" |
9 | 06'32" | 01:01'50" |
10 | 06'30" | 01:08'20" |
11 | 06'50" | 01:15'10" |
12 | 05'58" | 01:21'08" |
13 | 06'36" | 01:27'44" |
14 | 06'51" | 01:34'35" |
15 | 06'50" | 01:41'25" |
16 | 05'43" | 01:47'08" |
17 | 10'11" | 01:57'19" |
18 | 09'33" | 02:06'52" |
19 | 09'42" | 02:16'34" |
20 | 09'11" | 02:25'45" |
21 | 09'08" | 02:34'53" |
22 | 16'42" | 02:51'35" |
22.2 | 11'56" | 02:53'38" |