14.1 km | 01:35:34 | 06:46/km日期: 2017-08-02 19:07 - 平均心率: 122 - 卡路里: 889 Cal - 總步數: 16411 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'42" / 06'34" / 06'35" / 06'48" / 06'52" / 07'08" / 06'59" / 06'32" / 06'32" / 06'51" / 06'44" / 06'31" / 06'39" / 06'55" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'16") | 1005 / 1005 | 173 / 85 |
2 | | 06'34" (+00'07") | 1007 / 2012 | 176 / 86 |
3 | | 06'30" (+00'03") | 1008 / 3020 | 175 / 87 |
4 | | 06'42" (+00'15") | 1002 / 4023 | 173 / 85 |
5 | | 06'52" (+00'25") | 1005 / 5028 | 173 / 83 |
6 | | 07'04" (+00'37") | 1007 / 6036 | 172 / 82 |
7 | | 06'58" (+00'31") | 1008 / 7045 | 171 / 83 |
8 | | 06'30" (+00'03") | 1004 / 8050 | 175 / 87 |
9 | | 06'30" (+00'03") | 1001 / 9051 | 171 / 89 |
10 | | 06'47" (+00'20") | 1007 / 10059 | 170 / 86 |
11 | | 06'49" (+00'22") | 1006 / 11065 | 164 / 89 |
12 | | 06'27" | 1007 / 12072 | 174 / 88 |
13 | | 06'34" (+00'07") | 1005 / 13078 | 172 / 87 |
14 | | 06'56" (+00'29") | 1001 / 14079 | 164 / 87 |
15 | | 08'03" (+01'36") | 113 / 14193 | 144 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 308.95 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'34" | 00:13'16" |
3 | 06'35" | 00:19'51" |
4 | 06'48" | 00:26'39" |
5 | 06'52" | 00:33'31" |
6 | 07'08" | 00:40'39" |
7 | 06'59" | 00:47'38" |
8 | 06'32" | 00:54'10" |
9 | 06'32" | 01:00'42" |
10 | 06'51" | 01:07'33" |
11 | 06'44" | 01:14'17" |
12 | 06'31" | 01:20'48" |
13 | 06'39" | 01:27'27" |
14 | 06'55" | 01:34'22" |
14.1 | 10'32" | 01:35'34" |