12.3 km | 01:50:33 | 08:58/km日期: 2017-05-13 07:16 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 160
Pace: 06'47" / 07'35" / 08'14" / 11'45" / 08'23" / 08'30" / 08'44" / 10'20" / 09'24" / 09'07" / 08'34" / 08'14" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'26") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 08'13" (+00'39") | 1000 / 3000 |
| 4 | | 11'45" (+04'11") | 1000 / 4000 |
| 5 | | 08'23" (+00'49") | 1000 / 5000 |
| 6 | | 08'29" (+00'55") | 1000 / 6000 |
| 7 | | 08'44" (+01'10") | 1000 / 7000 |
| 8 | | 10'20" (+02'46") | 1000 / 8000 |
| 9 | | 09'23" (+01'49") | 1000 / 9000 |
| 10 | | 09'06" (+01'32") | 1000 / 10000 |
| 11 | | 08'33" (+00'59") | 1000 / 11000 |
| 12 | | 08'14" (+00'40") | 1000 / 12000 |
| 13 | | 11'37" (+04'03") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 12.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'35" | 00:14'22" |
| 3 | 08'14" | 00:22'36" |
| 4 | 11'45" | 00:34'21" |
| 5 | 08'23" | 00:42'44" |
| 6 | 08'30" | 00:51'14" |
| 7 | 08'44" | 00:59'58" |
| 8 | 10'20" | 01:10'18" |
| 9 | 09'24" | 01:19'42" |
| 10 | 09'07" | 01:28'49" |
| 11 | 08'34" | 01:37'23" |
| 12 | 08'14" | 01:45'37" |
| 12.3 | 11'46" | 01:49'22" |
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