21.9 km | 02:49:20 | 07:44/km日期: 2017-07-22 17:32 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'19" / 07'25" / 06'26" / 05'55" / 10'08" / 06'27" / 06'09" / 07'52" / 06'35" / 06'23" / 08'56" / 07'03" / 06'39" / 09'26" / 07'40" / 06'08" / 19'53" / 07'22" / 07'11" / 05'59" / 07'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'25") | 1000 / 1000 |
2 | | 07'24" (+01'30") | 1000 / 2000 |
3 | | 06'26" (+00'32") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 10'07" (+04'13") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 06'09" (+00'15") | 1000 / 7000 |
8 | | 07'51" (+01'57") | 1000 / 8000 |
9 | | 06'34" (+00'40") | 1000 / 9000 |
10 | | 06'23" (+00'29") | 1000 / 10000 |
11 | | 08'51" (+02'57") | 1000 / 11000 |
12 | | 07'07" (+01'13") | 1000 / 12000 |
13 | | 06'38" (+00'44") | 1000 / 13000 |
14 | | 09'25" (+03'31") | 1000 / 14000 |
15 | | 07'39" (+01'45") | 1000 / 15000 |
16 | | 06'08" (+00'14") | 1000 / 16000 |
17 | | 19'49" (+13'55") | 1000 / 17000 |
18 | | 07'25" (+01'31") | 1000 / 18000 |
19 | | 07'10" (+01'16") | 1000 / 19000 |
20 | | 05'59" (+00'05") | 1000 / 20000 |
21 | | 07'04" (+01'10") | 1000 / 21000 |
22 | | 06'06" (+00'12") | 873 / 21873 |
7月累積里程 : 67.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'25" | 00:14'44" |
3 | 06'26" | 00:21'10" |
4 | 05'55" | 00:27'05" |
5 | 10'08" | 00:37'13" |
6 | 06'27" | 00:43'40" |
7 | 06'09" | 00:49'49" |
8 | 07'52" | 00:57'41" |
9 | 06'35" | 01:04'16" |
10 | 06'23" | 01:10'39" |
11 | 08'56" | 01:19'35" |
12 | 07'03" | 01:26'38" |
13 | 06'39" | 01:33'17" |
14 | 09'26" | 01:42'43" |
15 | 07'40" | 01:50'23" |
16 | 06'08" | 01:56'31" |
17 | 19'53" | 02:16'24" |
18 | 07'22" | 02:23'46" |
19 | 07'11" | 02:30'57" |
20 | 05'59" | 02:36'56" |
21 | 07'04" | 02:44'00" |
21.9 | 06'06" | 02:49'20" |