21.3 km | 03:07:04 | 08:47/km日期: 2017-07-22 17:30 - 總爬升: 240 m - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'50" / 07'04" / 07'15" / 07'33" / 08'42" / 08'26" / 08'40" / 09'04" / 07'54" / 09'16" / 09'44" / 08'00" / 07'56" / 10'51" / 08'41" / 09'23" / 09'41" / 09'47" / 10'00" / 10'35" / 08'22" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'28") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'15" (+00'12") | 1000 / 3000 |
4 | | 07'33" (+00'30") | 1000 / 4000 |
5 | | 08'42" (+01'39") | 1000 / 5000 |
6 | | 08'25" (+01'22") | 1000 / 6000 |
7 | | 08'40" (+01'37") | 1000 / 7000 |
8 | | 09'03" (+02'00") | 1000 / 8000 |
9 | | 07'54" (+00'51") | 1000 / 9000 |
10 | | 09'15" (+02'12") | 1000 / 10000 |
11 | | 09'44" (+02'41") | 1000 / 11000 |
12 | | 07'59" (+00'56") | 1000 / 12000 |
13 | | 07'56" (+00'53") | 1000 / 13000 |
14 | | 10'51" (+03'48") | 1000 / 14000 |
15 | | 08'41" (+01'38") | 1000 / 15000 |
16 | | 09'23" (+02'20") | 1000 / 16000 |
17 | | 09'40" (+02'37") | 1000 / 17000 |
18 | | 09'46" (+02'43") | 1000 / 18000 |
19 | | 09'59" (+02'56") | 1000 / 19000 |
20 | | 10'35" (+03'32") | 1000 / 20000 |
21 | | 08'21" (+01'18") | 1000 / 21000 |
22 | | 08'56" (+01'53") | 297 / 21297 |
7月累積里程 : 95.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'04" | 00:13'54" |
3 | 07'15" | 00:21'09" |
4 | 07'33" | 00:28'42" |
5 | 08'42" | 00:37'24" |
6 | 08'26" | 00:45'50" |
7 | 08'40" | 00:54'30" |
8 | 09'04" | 01:03'34" |
9 | 07'54" | 01:11'28" |
10 | 09'16" | 01:20'44" |
11 | 09'44" | 01:30'28" |
12 | 08'00" | 01:38'28" |
13 | 07'56" | 01:46'24" |
14 | 10'51" | 01:57'15" |
15 | 08'41" | 02:05'56" |
16 | 09'23" | 02:15'19" |
17 | 09'41" | 02:25'00" |
18 | 09'47" | 02:34'47" |
19 | 10'00" | 02:44'47" |
20 | 10'35" | 02:55'22" |
21 | 08'22" | 03:03'44" |
21.3 | 08'53" | 03:06'23" |