| 45.0 km | 07:45:00 | 10:20/km | 第129馬官方成績 | 日期 | 2017-07-23 | 成績 | 07:45:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'14" | 01:35'31" | | 00:54'17" (+13'03") | | 00:44'00" (+02'46") | 01:38'29" (+02'58") | | 00:54'29" (+13'15") | | 00:54'00" (+12'46") | 01:54'01" (+18'30") | | 01:00'01" (+18'47") | | 00:53'58" (+12'44") | 01:52'00" (+16'29") | | 00:58'02" (+16'48") | | 00:44'13" (+02'59") | 00:00'00" | |
日期: 2017-07-23 05:01 - 總爬升: 759 m - 卡路里: 3240 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+00'34") | 1000 / 1000 | 2 | | 08'52" (+01'52") | 1000 / 2000 | 3 | | 07'00" | 1000 / 3000 | 4 | | 07'30" (+00'30") | 1000 / 4000 | 5 | | 10'16" (+03'16") | 1000 / 5000 |
6 | | 10'09" (+03'09") | 1000 / 6000 | 7 | | 09'51" (+02'51") | 1000 / 7000 | 8 | | 11'22" (+04'22") | 1000 / 8000 | 9 | | 10'20" (+03'20") | 1000 / 9000 | 10 | | 11'22" (+04'22") | 1000 / 10000 | 11 | | 09'33" (+02'33") | 1000 / 11000 | 12 | | 07'58" (+00'58") | 1000 / 12000 | 13 | | 07'47" (+00'47") | 1000 / 13000 | 14 | | 07'03" (+00'03") | 1000 / 14000 | 15 | | 12'38" (+05'38") | 1000 / 15000 | 16 | | 10'56" (+03'56") | 1000 / 16000 | 17 | | 11'46" (+04'46") | 1000 / 17000 | 18 | | 08'02" (+01'02") | 1000 / 18000 | 19 | | 10'41" (+03'41") | 1000 / 19000 | 20 | | 12'11" (+05'11") | 1000 / 20000 | 21 | | 09'52" (+02'52") | 1000 / 21000 | 22 | | 10'04" (+03'04") | 1000 / 22000 | 23 | | 16'31" (+09'31") | 1000 / 23000 | 24 | | 08'19" (+01'19") | 1000 / 24000 | 25 | | 09'26" (+02'26") | 1000 / 25000 | 26 | | 14'35" (+07'35") | 1000 / 26000 | 27 | | 12'04" (+05'04") | 1000 / 27000 | 28 | | 11'22" (+04'22") | 1000 / 28000 | 29 | | 11'18" (+04'18") | 1000 / 29000 | 30 | | 10'34" (+03'34") | 1000 / 30000 | 31 | | 12'58" (+05'58") | 1000 / 31000 | 32 | | 10'37" (+03'37") | 1000 / 32000 | 33 | | 09'27" (+02'27") | 1000 / 33000 | 34 | | 10'54" (+03'54") | 1000 / 34000 | 35 | | 10'48" (+03'48") | 1000 / 35000 | 36 | | 09'16" (+02'16") | 1000 / 36000 | 37 | | 14'52" (+07'52") | 1000 / 37000 | 38 | | 12'16" (+05'16") | 1000 / 38000 | 39 | | 11'10" (+04'10") | 1000 / 39000 | 40 | | 09'34" (+02'34") | 1000 / 40000 | 41 | | 11'34" (+04'34") | 1000 / 41000 | 42 | | 11'11" (+04'11") | 1000 / 42000 | 43 | | 07'47" (+00'47") | 1000 / 43000 | 44 | | 07'22" (+00'22") | 1000 / 44000 | 45 | | 07'08" (+00'08") | 1000 / 45000 |
賽後評分: so FUCKING good race!! Good food, good beer 給 5 星 7月累積里程 : 168.58 km Hoka one one Clifton 2 累積 : 1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'59" | 00:08'59" | 2 | 07'31" | 00:16'30" | 3 | 08'29" | 00:24'59" | 4 | 07'00" | 00:31'59" | 5 | 09'15" | 00:41'14" | 6 | 11'45" | 00:52'59" | 7 | 08'16" | 01:01'15" | 8 | 11'48" | 01:13'03" | 9 | 10'29" | 01:23'32" | 10 | 11'59" | 01:35'31" | 11 | 09'59" | 01:45'30" | 12 | 08'04" | 01:53'34" | 13 | 06'07" | 01:59'41" | 14 | 07'02" | 02:06'43" | 15 | 12'48" | 02:19'31" | 16 | 11'59" | 02:31'30" | 17 | 10'38" | 02:42'08" | 18 | 08'00" | 02:50'08" | 19 | 12'00" | 03:02'08" | 20 | 11'52" | 03:14'00" | 21 | 10'00" | 03:24'00" | 22 | 10'00" | 03:34'00" | 23 | 15'59" | 03:49'59" | 24 | 08'04" | 03:58'03" | 25 | 09'57" | 04:08'00" | 26 | 13'51" | 04:21'51" | 27 | 12'19" | 04:34'10" | 28 | 11'49" | 04:45'59" | 29 | 12'03" | 04:58'02" | 30 | 09'59" | 05:08'01" | 31 | 12'13" | 05:20'14" | 32 | 11'50" | 05:32'04" | 33 | 08'11" | 05:40'15" | 34 | 11'47" | 05:52'02" | 35 | 09'57" | 06:01'59" | 36 | 09'59" | 06:11'58" | 37 | 14'09" | 06:26'07" | 38 | 13'52" | 06:39'59" | 39 | 10'03" | 06:50'02" | 40 | 09'59" | 07:00'01" | 41 | 11'58" | 07:11'59" | 42 | 10'01" | 07:22'00" | 43 | 08'03" | 07:30'03" | 44 | 07'57" | 07:38'00" | 45 | 06'14" | 07:44'14" | 45.5 | 08'29" | 07:48'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|