40.6 km | 06:42:42 | 09:55/km日期: 2017-07-23 05:20 - 總爬升: 919 m - 平均心率: 149 - 卡路里: 2930 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85%
Pace: 07'00" / 07'53" / 08'07" / 09'18" / 09'32" / 11'24" / 11'43" / 10'14" / 09'35" / 09'57" / 11'30" / 09'07" / 08'52" / 08'05" / 08'42" / 12'49" / 11'09" / 08'23" / 08'13" / 10'45" / 08'16" / 11'22" / 08'59" / 09'17" / 08'59" / 09'40" / 10'31" / 11'58" / 13'13" / 12'01" / 09'42" / 10'30" / 11'20" / 08'57" / 08'24" / 09'57" / 10'37" / 08'40" / 08'38" / 08'44" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 1000 / 1000 |
2 | | 07'52" (+00'39") | 1000 / 2000 |
3 | | 08'07" (+00'54") | 1000 / 3000 |
4 | | 09'17" (+02'04") | 1000 / 4000 |
5 | | 09'32" (+02'19") | 1000 / 5000 |
6 | | 11'24" (+04'11") | 1000 / 6000 |
7 | | 11'42" (+04'29") | 1000 / 7000 |
8 | | 10'14" (+03'01") | 1000 / 8000 |
9 | | 09'35" (+02'22") | 1000 / 9000 |
10 | | 09'44" (+02'31") | 1000 / 10000 |
11 | | 11'42" (+04'29") | 1000 / 11000 |
12 | | 09'06" (+01'53") | 1000 / 12000 |
13 | | 08'52" (+01'39") | 1000 / 13000 |
14 | | 08'05" (+00'52") | 1000 / 14000 |
15 | | 08'42" (+01'29") | 1000 / 15000 |
16 | | 12'49" (+05'36") | 1000 / 16000 |
17 | | 11'09" (+03'56") | 1000 / 17000 |
18 | | 08'22" (+01'09") | 1000 / 18000 |
19 | | 08'12" (+00'59") | 1000 / 19000 |
20 | | 10'44" (+03'31") | 1000 / 20000 |
21 | | 08'16" (+01'03") | 1000 / 21000 |
22 | | 11'22" (+04'09") | 1000 / 22000 |
23 | | 08'58" (+01'45") | 1000 / 23000 |
24 | | 09'16" (+02'03") | 1000 / 24000 |
25 | | 08'59" (+01'46") | 1000 / 25000 |
26 | | 09'40" (+02'27") | 1000 / 26000 |
27 | | 10'30" (+03'17") | 1000 / 27000 |
28 | | 11'58" (+04'45") | 1000 / 28000 |
29 | | 13'13" (+06'00") | 1000 / 29000 |
30 | | 12'00" (+04'47") | 1000 / 30000 |
31 | | 09'41" (+02'28") | 1000 / 31000 |
32 | | 10'30" (+03'17") | 1000 / 32000 |
33 | | 11'19" (+04'06") | 1000 / 33000 |
34 | | 08'57" (+01'44") | 1000 / 34000 |
35 | | 08'24" (+01'11") | 1000 / 35000 |
36 | | 09'56" (+02'43") | 1000 / 36000 |
37 | | 10'37" (+03'24") | 1000 / 37000 |
38 | | 08'39" (+01'26") | 1000 / 38000 |
39 | | 08'38" (+01'25") | 1000 / 39000 |
40 | | 08'43" (+01'30") | 1000 / 40000 |
41 | | 18'29" (+11'16") | 564 / 40564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 51.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'53" | 00:14'53" |
3 | 08'07" | 00:23'00" |
4 | 09'18" | 00:32'18" |
5 | 09'32" | 00:41'50" |
6 | 11'24" | 00:53'14" |
7 | 11'43" | 01:04'57" |
8 | 10'14" | 01:15'11" |
9 | 09'35" | 01:24'46" |
10 | 09'57" | 01:34'43" |
11 | 11'30" | 01:46'13" |
12 | 09'07" | 01:55'20" |
13 | 08'52" | 02:04'12" |
14 | 08'05" | 02:12'17" |
15 | 08'42" | 02:20'59" |
16 | 12'49" | 02:33'48" |
17 | 11'09" | 02:44'57" |
18 | 08'23" | 02:53'20" |
19 | 08'13" | 03:01'33" |
20 | 10'45" | 03:12'18" |
21 | 08'16" | 03:20'34" |
22 | 11'22" | 03:31'56" |
23 | 08'59" | 03:40'55" |
24 | 09'17" | 03:50'12" |
25 | 08'59" | 03:59'11" |
26 | 09'40" | 04:08'51" |
27 | 10'31" | 04:19'22" |
28 | 11'58" | 04:31'20" |
29 | 13'13" | 04:44'33" |
30 | 12'01" | 04:56'34" |
31 | 09'42" | 05:06'16" |
32 | 10'30" | 05:16'46" |
33 | 11'20" | 05:28'06" |
34 | 08'57" | 05:37'03" |
35 | 08'24" | 05:45'27" |
36 | 09'57" | 05:55'24" |
37 | 10'37" | 06:06'01" |
38 | 08'40" | 06:14'41" |
39 | 08'38" | 06:23'19" |
40 | 08'44" | 06:32'03" |
40.6 | 18'28" | 06:42'29" |