15.0 km | 01:23:56 | 05:35/km日期: 2017-07-23 05:52 - 卡路里: 810 Cal - 總步數: 14948 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'11" / 05'45" / 05'35" / 05'33" / 05'35" / 05'30" / 05'38" / 05'30" / 05'33" / 05'27" / 05'30" / 05'30" / 05'27" / 05'30" / 05'34" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'43") | 1004 / 1004 | 173 / 93 |
2 | | 05'43" (+00'17") | 1005 / 2009 | 176 / 99 |
3 | | 05'35" (+00'09") | 1008 / 3017 | 178 / 100 |
4 | | 05'30" (+00'04") | 1007 / 4025 | 177 / 102 |
5 | | 05'32" (+00'06") | 1007 / 5033 | 178 / 101 |
6 | | 05'28" (+00'02") | 1004 / 6037 | 178 / 102 |
7 | | 05'34" (+00'08") | 1002 / 7040 | 178 / 100 |
8 | | 05'31" (+00'05") | 1004 / 8045 | 178 / 101 |
9 | | 05'30" (+00'04") | 1008 / 9053 | 179 / 101 |
10 | | 05'26" | 1002 / 10055 | 178 / 102 |
11 | | 05'28" (+00'02") | 1005 / 11060 | 179 / 101 |
12 | | 05'28" (+00'02") | 1004 / 12065 | 179 / 101 |
13 | | 05'28" (+00'02") | 1006 / 13071 | 178 / 102 |
14 | | 05'28" (+00'02") | 1004 / 14076 | 179 / 101 |
15 | | 05'30" (+00'04") | 1001 / 15077 | 178 / 101 |
7月累積里程 :
315.67 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'45" | 00:11'56" |
3 | 05'35" | 00:17'31" |
4 | 05'33" | 00:23'04" |
5 | 05'35" | 00:28'39" |
6 | 05'30" | 00:34'09" |
7 | 05'38" | 00:39'47" |
8 | 05'30" | 00:45'17" |
9 | 05'33" | 00:50'50" |
10 | 05'27" | 00:56'17" |
11 | 05'30" | 01:01'47" |
12 | 05'30" | 01:07'17" |
13 | 05'27" | 01:12'44" |
14 | 05'30" | 01:18'14" |
15 | 05'34" | 01:23'48" |
15.0 | 11'41" | 01:23'56" |