21.1 km | 01:56:08 | 05:30/km日期: 2017-07-24 05:54 - 卡路里: 1139 Cal - 總步數: 20706 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'03" / 05'39" / 05'27" / 05'18" / 05'29" / 05'24" / 05'30" / 05'31" / 05'25" / 05'30" / 05'34" / 05'29" / 05'30" / 05'30" / 05'28" / 05'27" / 05'30" / 05'30" / 05'24" / 05'24" / 05'24" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'44") | 1001 / 1001 | 172 / 95 |
2 | | 05'37" (+00'19") | 1003 / 2004 | 177 / 100 |
3 | | 05'26" (+00'08") | 1002 / 3006 | 180 / 101 |
4 | | 05'18" | 1008 / 4015 | 181 / 103 |
5 | | 05'24" (+00'06") | 1003 / 5019 | 179 / 102 |
6 | | 05'24" (+00'06") | 1006 / 6025 | 179 / 102 |
7 | | 05'28" (+00'10") | 1005 / 7031 | 178 / 102 |
8 | | 05'28" (+00'10") | 1007 / 8039 | 179 / 101 |
9 | | 05'24" (+00'06") | 1002 / 9042 | 177 / 104 |
10 | | 05'29" (+00'11") | 1000 / 10042 | 176 / 103 |
11 | | 05'32" (+00'14") | 1004 / 11047 | 177 / 101 |
12 | | 05'28" (+00'10") | 1001 / 12048 | 177 / 102 |
13 | | 05'29" (+00'11") | 1002 / 13051 | 177 / 102 |
14 | | 05'28" (+00'10") | 1004 / 14056 | 177 / 103 |
15 | | 05'27" (+00'09") | 1000 / 15057 | 178 / 102 |
16 | | 05'27" (+00'09") | 1008 / 16066 | 178 / 102 |
17 | | 05'26" (+00'08") | 1000 / 17066 | 178 / 102 |
18 | | 05'29" (+00'11") | 1000 / 18066 | 178 / 101 |
19 | | 05'26" (+00'08") | 1000 / 19067 | 178 / 102 |
20 | | 05'24" (+00'06") | 1008 / 20075 | 179 / 103 |
21 | | 05'21" (+00'03") | 1007 / 21082 | 178 / 104 |
22 | | 05'06" | 107 / 21190 | 174 / 112 |
7月累積里程 : 315.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'27" | 00:17'09" |
4 | 05'18" | 00:22'27" |
5 | 05'29" | 00:27'56" |
6 | 05'24" | 00:33'20" |
7 | 05'30" | 00:38'50" |
8 | 05'31" | 00:44'21" |
9 | 05'25" | 00:49'46" |
10 | 05'30" | 00:55'16" |
11 | 05'34" | 01:00'50" |
12 | 05'29" | 01:06'19" |
13 | 05'30" | 01:11'49" |
14 | 05'30" | 01:17'19" |
15 | 05'28" | 01:22'47" |
16 | 05'27" | 01:28'14" |
17 | 05'30" | 01:33'44" |
18 | 05'30" | 01:39'14" |
19 | 05'24" | 01:44'38" |
20 | 05'24" | 01:50'02" |
21 | 05'24" | 01:55'26" |
21.1 | 06'29" | 01:56'08" |