21.4 km | 02:11:29 | 06:08/km日期: 2017-07-22 17:30 - 總爬升: 274 m - 平均心率: 135 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'12" / 05'10" / 05'21" / 05'20" / 05'44" / 05'34" / 05'25" / 05'45" / 05'30" / 05'20" / 05'53" / 05'47" / 05'40" / 06'19" / 05'39" / 05'37" / 06'27" / 05'48" / 05'54" / 06'30" / 06'08" / 26'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'01") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'20" (+00'10") | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'33") | 1000 / 5000 |
6 | | 05'34" (+00'24") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'34") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 05'53" (+00'43") | 1000 / 11000 |
12 | | 05'46" (+00'36") | 1000 / 12000 |
13 | | 05'40" (+00'30") | 1000 / 13000 |
14 | | 06'19" (+01'09") | 1000 / 14000 |
15 | | 05'38" (+00'28") | 1000 / 15000 |
16 | | 05'37" (+00'27") | 1000 / 16000 |
17 | | 06'26" (+01'16") | 1000 / 17000 |
18 | | 05'47" (+00'37") | 1000 / 18000 |
19 | | 05'54" (+00'44") | 1000 / 19000 |
20 | | 06'29" (+01'19") | 1000 / 20000 |
21 | | 06'07" (+00'57") | 1000 / 21000 |
22 | | 26'10" (+21'00") | 437 / 21437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 177.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'21" | 00:15'43" |
4 | 05'20" | 00:21'03" |
5 | 05'44" | 00:26'47" |
6 | 05'34" | 00:32'21" |
7 | 05'25" | 00:37'46" |
8 | 05'45" | 00:43'31" |
9 | 05'30" | 00:49'01" |
10 | 05'20" | 00:54'21" |
11 | 05'53" | 01:00'14" |
12 | 05'47" | 01:06'01" |
13 | 05'40" | 01:11'41" |
14 | 06'19" | 01:18'00" |
15 | 05'39" | 01:23'39" |
16 | 05'37" | 01:29'16" |
17 | 06'27" | 01:35'43" |
18 | 05'48" | 01:41'31" |
19 | 05'54" | 01:47'25" |
20 | 06'30" | 01:53'55" |
21 | 06'08" | 02:00'03" |
21.4 | 26'08" | 02:11'30" |