15.1 km | 01:19:04 | 05:13/km日期: 2017-07-22 17:43 - 平均心率: 110 - 卡路里: 1133 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'28" / 05'33" / 05'29" / 05'10" / 05'05" / 04'57" / 04'57" / 04'57" / 05'23" / 05'21" / 05'03" / 04'14" / 05'31" / 05'36" / 05'22" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'13") | 1016 / 1016 |
2 | | 05'33" (+01'20") | 1003 / 2020 |
3 | | 05'28" (+01'15") | 1007 / 3028 |
4 | | 05'09" (+00'56") | 996 / 4025 |
5 | | 05'06" (+00'53") | 1003 / 5028 |
6 | | 04'57" (+00'44") | 1005 / 6034 |
7 | | 04'55" (+00'42") | 1004 / 7038 |
8 | | 04'57" (+00'44") | 1024 / 8063 |
9 | | 05'41" (+01'28") | 1002 / 9065 |
10 | | 05'02" (+00'49") | 1007 / 10073 |
11 | | 05'04" (+00'51") | 999 / 11072 |
12 | | 04'13" | 1001 / 12073 |
13 | | 05'31" (+01'18") | 1003 / 13077 |
14 | | 05'34" (+01'21") | 1015 / 14093 |
15 | | 05'23" (+01'10") | 971 / 15065 |
16 | | 04'03" | 155 / 15221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
128.96 km ASICS TARTHERZEAL 累積 :
1441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'33" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'10" | 00:21'40" |
5 | 05'05" | 00:26'45" |
6 | 04'57" | 00:31'42" |
7 | 04'57" | 00:36'39" |
8 | 04'57" | 00:41'36" |
9 | 05'23" | 00:46'59" |
10 | 05'21" | 00:52'20" |
11 | 05'03" | 00:57'23" |
12 | 04'14" | 01:01'37" |
13 | 05'31" | 01:07'08" |
14 | 05'36" | 01:12'44" |
15 | 05'22" | 01:18'06" |
15.1 | 08'07" | 01:19'04" |