21.2 km | 01:57:01 | 05:31/km日期: 2017-07-22 17:30 - 卡路里: 1843 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'58" / 04'58" / 05'02" / 05'36" / 05'16" / 05'15" / 05'24" / 05'21" / 05'39" / 05'55" / 05'51" / 05'59" / 05'58" / 05'56" / 05'36" / 05'43" / 05'15" / 05'44" / 05'53" / 05'40" / 05'08" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'01" (+00'03") | 1000 / 3000 |
4 | | 05'36" (+00'38") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'17") | 1000 / 6000 |
7 | | 05'24" (+00'26") | 1000 / 7000 |
8 | | 05'20" (+00'22") | 1000 / 8000 |
9 | | 05'38" (+00'40") | 1000 / 9000 |
10 | | 05'55" (+00'57") | 1000 / 10000 |
11 | | 05'50" (+00'52") | 1000 / 11000 |
12 | | 05'58" (+01'00") | 1000 / 12000 |
13 | | 05'58" (+01'00") | 1000 / 13000 |
14 | | 05'56" (+00'58") | 1000 / 14000 |
15 | | 05'35" (+00'37") | 1000 / 15000 |
16 | | 05'44" (+00'46") | 1000 / 16000 |
17 | | 05'14" (+00'16") | 1000 / 17000 |
18 | | 05'44" (+00'46") | 1000 / 18000 |
19 | | 05'52" (+00'54") | 1000 / 19000 |
20 | | 05'40" (+00'42") | 1000 / 20000 |
21 | | 05'07" (+00'09") | 1000 / 21000 |
22 | | 05'02" (+00'04") | 179 / 21179 |
7月累積里程 : 150.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 05'02" | 00:14'58" |
4 | 05'36" | 00:20'34" |
5 | 05'16" | 00:25'50" |
6 | 05'15" | 00:31'05" |
7 | 05'24" | 00:36'29" |
8 | 05'21" | 00:41'50" |
9 | 05'39" | 00:47'29" |
10 | 05'55" | 00:53'24" |
11 | 05'51" | 00:59'15" |
12 | 05'59" | 01:05'14" |
13 | 05'58" | 01:11'12" |
14 | 05'56" | 01:17'08" |
15 | 05'36" | 01:22'44" |
16 | 05'43" | 01:28'27" |
17 | 05'15" | 01:33'42" |
18 | 05'44" | 01:39'26" |
19 | 05'53" | 01:45'19" |
20 | 05'40" | 01:50'59" |
21 | 05'08" | 01:56'07" |
21.2 | 05'00" | 01:57'01" |