21.3 km | 02:10:59 | 06:09/km日期: 2017-07-22 17:30 - 平均心率: 164 - 卡路里: 1407 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'28" / 04'38" / 04'41" / 04'39" / 04'52" / 04'50" / 04'51" / 05'09" / 04'44" / 05'08" / 06'30" / 06'24" / 09'34" / 08'55" / 05'50" / 05'45" / 07'46" / 05'20" / 08'18" / 10'10" / 06'00" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'49") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'40" (+00'02") | 1000 / 3000 |
4 | | 04'39" (+00'01") | 1000 / 4000 |
5 | | 04'51" (+00'13") | 1000 / 5000 |
6 | | 04'49" (+00'11") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'30") | 1000 / 8000 |
9 | | 04'44" (+00'06") | 1000 / 9000 |
10 | | 05'02" (+00'24") | 1000 / 10000 |
11 | | 06'35" (+01'57") | 1000 / 11000 |
12 | | 06'23" (+01'45") | 1000 / 12000 |
13 | | 09'34" (+04'56") | 1000 / 13000 |
14 | | 08'54" (+04'16") | 1000 / 14000 |
15 | | 05'50" (+01'12") | 1000 / 15000 |
16 | | 05'44" (+01'06") | 1000 / 16000 |
17 | | 07'45" (+03'07") | 1000 / 17000 |
18 | | 05'20" (+00'42") | 1000 / 18000 |
19 | | 08'17" (+03'39") | 1000 / 19000 |
20 | | 10'09" (+05'31") | 1000 / 20000 |
21 | | 06'00" (+01'22") | 1000 / 21000 |
22 | | 05'44" (+01'06") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 26.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'38" | 00:10'06" |
3 | 04'41" | 00:14'47" |
4 | 04'39" | 00:19'26" |
5 | 04'52" | 00:24'18" |
6 | 04'50" | 00:29'08" |
7 | 04'51" | 00:33'59" |
8 | 05'09" | 00:39'08" |
9 | 04'44" | 00:43'52" |
10 | 05'08" | 00:49'00" |
11 | 06'30" | 00:55'30" |
12 | 06'24" | 01:01'54" |
13 | 09'34" | 01:11'28" |
14 | 08'55" | 01:20'23" |
15 | 05'50" | 01:26'13" |
16 | 05'45" | 01:31'58" |
17 | 07'46" | 01:39'44" |
18 | 05'20" | 01:45'04" |
19 | 08'18" | 01:53'22" |
20 | 10'10" | 02:03'32" |
21 | 06'00" | 02:09'32" |
21.3 | 05'43" | 02:10'59" |