21.2 km | 01:33:06 | 04:23/km日期: 2017-07-22 17:30 - 平均心率: 169 - 卡路里: 1498 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 03'52" / 04'07" / 04'10" / 04'09" / 04'13" / 04'12" / 04'13" / 04'09" / 04'15" / 04'16" / 04'13" / 04'21" / 04'17" / 04'23" / 04'37" / 04'59" / 04'54" / 04'46" / 04'49" / 04'45" / 04'30" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 04'07" (+00'16") | 1000 / 2000 |
3 | | 04'10" (+00'19") | 1000 / 3000 |
4 | | 04'09" (+00'18") | 1000 / 4000 |
5 | | 04'12" (+00'21") | 1000 / 5000 |
6 | | 04'11" (+00'20") | 1000 / 6000 |
7 | | 04'13" (+00'22") | 1000 / 7000 |
8 | | 04'08" (+00'17") | 1000 / 8000 |
9 | | 04'15" (+00'24") | 1000 / 9000 |
10 | | 04'15" (+00'24") | 1000 / 10000 |
11 | | 04'12" (+00'21") | 1000 / 11000 |
12 | | 04'21" (+00'30") | 1000 / 12000 |
13 | | 04'16" (+00'25") | 1000 / 13000 |
14 | | 04'21" (+00'30") | 1000 / 14000 |
15 | | 04'38" (+00'47") | 1000 / 15000 |
16 | | 04'58" (+01'07") | 1000 / 16000 |
17 | | 04'53" (+01'02") | 1000 / 17000 |
18 | | 04'46" (+00'55") | 1000 / 18000 |
19 | | 04'49" (+00'58") | 1000 / 19000 |
20 | | 04'44" (+00'53") | 1000 / 20000 |
21 | | 04'30" (+00'39") | 1000 / 21000 |
22 | | 04'17" (+00'26") | 218 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 116.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'07" | 00:07'59" |
3 | 04'10" | 00:12'09" |
4 | 04'09" | 00:16'18" |
5 | 04'13" | 00:20'31" |
6 | 04'12" | 00:24'43" |
7 | 04'13" | 00:28'56" |
8 | 04'09" | 00:33'05" |
9 | 04'15" | 00:37'20" |
10 | 04'16" | 00:41'36" |
11 | 04'13" | 00:45'49" |
12 | 04'21" | 00:50'10" |
13 | 04'17" | 00:54'27" |
14 | 04'23" | 00:58'50" |
15 | 04'37" | 01:03'27" |
16 | 04'59" | 01:08'26" |
17 | 04'54" | 01:13'20" |
18 | 04'46" | 01:18'06" |
19 | 04'49" | 01:22'55" |
20 | 04'45" | 01:27'40" |
21 | 04'30" | 01:32'10" |
21.2 | 04'16" | 01:33'06" |