21.1 km | 01:25:32 | 04:02/km日期: 2017-07-22 17:30 - 總爬升: 261 m - 卡路里: 1325 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 03'38" / 03'41" / 03'42" / 03'44" / 03'46" / 03'58" / 03'52" / 04'00" / 03'59" / 04'01" / 03'56" / 04'03" / 03'57" / 04'19" / 04'24" / 04'12" / 04'18" / 04'23" / 04'22" / 04'32" / 04'16" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 1000 / 1000 |
2 | | 03'40" (+00'02") | 1000 / 2000 |
3 | | 03'42" (+00'04") | 1000 / 3000 |
4 | | 03'44" (+00'06") | 1000 / 4000 |
5 | | 03'45" (+00'07") | 1000 / 5000 |
6 | | 03'57" (+00'19") | 1000 / 6000 |
7 | | 03'51" (+00'13") | 1000 / 7000 |
8 | | 03'59" (+00'21") | 1000 / 8000 |
9 | | 03'58" (+00'20") | 1000 / 9000 |
10 | | 04'00" (+00'22") | 1000 / 10000 |
11 | | 03'56" (+00'18") | 1000 / 11000 |
12 | | 04'02" (+00'24") | 1000 / 12000 |
13 | | 03'57" (+00'19") | 1000 / 13000 |
14 | | 04'18" (+00'40") | 1000 / 14000 |
15 | | 04'24" (+00'46") | 1000 / 15000 |
16 | | 04'11" (+00'33") | 1000 / 16000 |
17 | | 04'18" (+00'40") | 1000 / 17000 |
18 | | 04'22" (+00'44") | 1000 / 18000 |
19 | | 04'21" (+00'43") | 1000 / 19000 |
20 | | 04'32" (+00'54") | 1000 / 20000 |
21 | | 04'16" (+00'38") | 1000 / 21000 |
22 | | 03'34" | 136 / 21136 |
7月累積里程 : 177.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'41" | 00:07'19" |
3 | 03'42" | 00:11'01" |
4 | 03'44" | 00:14'45" |
5 | 03'46" | 00:18'31" |
6 | 03'58" | 00:22'29" |
7 | 03'52" | 00:26'21" |
8 | 04'00" | 00:30'21" |
9 | 03'59" | 00:34'20" |
10 | 04'01" | 00:38'21" |
11 | 03'56" | 00:42'17" |
12 | 04'03" | 00:46'20" |
13 | 03'57" | 00:50'17" |
14 | 04'19" | 00:54'36" |
15 | 04'24" | 00:59'00" |
16 | 04'12" | 01:03'12" |
17 | 04'18" | 01:07'30" |
18 | 04'23" | 01:11'53" |
19 | 04'22" | 01:16'15" |
20 | 04'32" | 01:20'47" |
21 | 04'16" | 01:25'03" |
21.1 | 03'39" | 01:25'33" |