21.1 km | 02:18:04 | 06:32/km日期: 2017-07-22 17:31 - 平均心率: 161 - 卡路里: 1600 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'50" / 06'08" / 06'18" / 06'21" / 07'02" / 06'24" / 06'28" / 06'36" / 06'06" / 06'21" / 07'07" / 06'38" / 06'45" / 08'13" / 06'38" / 06'40" / 07'57" / 06'32" / 06'54" / 07'40" / 06'17" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'21") | 1609 / 1609 |
2 | | 06'18" (+00'07") | 1609 / 3218 |
3 | | 06'29" (+00'18") | 1609 / 4828 |
4 | | 06'17" (+00'06") | 1609 / 6437 |
5 | | 06'23" (+00'12") | 1609 / 8046 |
6 | | 06'11" | 1609 / 9656 |
7 | | 06'27" (+00'16") | 1609 / 11265 |
8 | | 06'40" (+00'29") | 1609 / 12874 |
9 | | 06'53" (+00'42") | 1609 / 14484 |
10 | | 06'40" (+00'29") | 1609 / 16093 |
11 | | 06'42" (+00'31") | 1609 / 17702 |
12 | | 06'59" (+00'48") | 1609 / 19312 |
13 | | 06'36" (+00'25") | 1609 / 20921 |
14 | | 05'48" | 164 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 70.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 06'18" | 00:19'16" |
4 | 06'21" | 00:25'37" |
5 | 07'02" | 00:32'39" |
6 | 06'24" | 00:39'03" |
7 | 06'28" | 00:45'31" |
8 | 06'36" | 00:52'07" |
9 | 06'06" | 00:58'13" |
10 | 06'21" | 01:04'34" |
11 | 07'07" | 01:11'41" |
12 | 06'38" | 01:18'19" |
13 | 06'45" | 01:25'04" |
14 | 08'13" | 01:33'17" |
15 | 06'38" | 01:39'55" |
16 | 06'40" | 01:46'35" |
17 | 07'57" | 01:54'32" |
18 | 06'32" | 02:01'04" |
19 | 06'54" | 02:07'58" |
20 | 07'40" | 02:15'38" |
21 | 06'17" | 02:21'55" |
21.1 | 05'12" | 02:22'22" |