21.2 km | 02:40:49 | 07:35/km日期: 2017-07-22 17:30 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'25" / 06'15" / 06'21" / 06'33" / 07'26" / 06'41" / 06'45" / 07'11" / 06'51" / 06'50" / 07'23" / 07'59" / 07'36" / 08'16" / 08'17" / 08'18" / 08'11" / 08'33" / 10'04" / 12'01" / 08'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 07'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+00'50") | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 07'14" (+00'59") | 1000 / 11000 |
| 12 | | 07'58" (+01'43") | 1000 / 12000 |
| 13 | | 07'36" (+01'21") | 1000 / 13000 |
| 14 | | 08'15" (+02'00") | 1000 / 14000 |
| 15 | | 08'17" (+02'02") | 1000 / 15000 |
| 16 | | 08'17" (+02'02") | 1000 / 16000 |
| 17 | | 08'11" (+01'56") | 1000 / 17000 |
| 18 | | 08'33" (+02'18") | 1000 / 18000 |
| 19 | | 09'01" (+02'46") | 1000 / 19000 |
| 20 | | 10'55" (+04'40") | 1000 / 20000 |
| 21 | | 08'32" (+02'17") | 1000 / 21000 |
| 22 | | 06'26" (+00'11") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'33" | 00:25'34" |
| 5 | 07'26" | 00:33'00" |
| 6 | 06'41" | 00:39'41" |
| 7 | 06'45" | 00:46'26" |
| 8 | 07'11" | 00:53'37" |
| 9 | 06'51" | 01:00'28" |
| 10 | 06'50" | 01:07'18" |
| 11 | 07'23" | 01:14'41" |
| 12 | 07'59" | 01:22'40" |
| 13 | 07'36" | 01:30'16" |
| 14 | 08'16" | 01:38'32" |
| 15 | 08'17" | 01:46'49" |
| 16 | 08'18" | 01:55'07" |
| 17 | 08'11" | 02:03'18" |
| 18 | 08'33" | 02:11'51" |
| 19 | 10'04" | 02:21'55" |
| 20 | 12'01" | 02:33'56" |
| 21 | 08'32" | 02:42'28" |
| 21.2 | 06'29" | 02:43'31" |
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