21.4 km | 02:08:58 | 06:01/km日期: 2017-07-22 17:30 - 地點: 木柵道南河濱公園 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1369 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'53" / 06'23" / 05'51" / 05'59" / 05'57" / 05'49" / 05'51" / 06'13" / 05'32" / 05'34" / 06'02" / 05'42" / 05'41" / 06'41" / 05'44" / 05'53" / 06'32" / 05'57" / 05'57" / 06'18" / 05'54" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
233.89 km 
Asics TARTHERZEAL 3_Red 累積 :
1035.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'51" | 00:42'43" |
| 8 | 06'13" | 00:48'56" |
| 9 | 05'32" | 00:54'28" |
| 10 | 05'34" | 01:00'02" |
| 11 | 06'02" | 01:06'04" |
| 12 | 05'42" | 01:11'46" |
| 13 | 05'41" | 01:17'27" |
| 14 | 06'41" | 01:24'08" |
| 15 | 05'44" | 01:29'52" |
| 16 | 05'53" | 01:35'45" |
| 17 | 06'32" | 01:42'17" |
| 18 | 05'57" | 01:48'14" |
| 19 | 05'57" | 01:54'11" |
| 20 | 06'18" | 02:00'29" |
| 21 | 05'54" | 02:06'23" |
| 21.4 | 06'04" | 02:08'58" |
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