21.2 km | 02:21:11 | 06:39/km日期: 2017-07-22 17:30 - 總爬升: 276 m - 卡路里: 1312 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'07" / 05'02" / 05'06" / 05'06" / 05'13" / 05'14" / 05'22" / 05'41" / 05'44" / 05'23" / 08'30" / 08'56" / 07'37" / 10'22" / 07'20" / 07'00" / 08'06" / 05'20" / 08'32" / 08'12" / 06'55" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'06") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'13" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'13") | 1000 / 6000 |
7 | | 05'21" (+00'20") | 1000 / 7000 |
8 | | 05'41" (+00'40") | 1000 / 8000 |
9 | | 05'44" (+00'43") | 1000 / 9000 |
10 | | 05'22" (+00'21") | 1000 / 10000 |
11 | | 08'29" (+03'28") | 1000 / 11000 |
12 | | 08'55" (+03'54") | 1000 / 12000 |
13 | | 07'37" (+02'36") | 1000 / 13000 |
14 | | 10'21" (+05'20") | 1000 / 14000 |
15 | | 07'20" (+02'19") | 1000 / 15000 |
16 | | 07'00" (+01'59") | 1000 / 16000 |
17 | | 08'05" (+03'04") | 1000 / 17000 |
18 | | 05'20" (+00'19") | 1000 / 18000 |
19 | | 08'31" (+03'30") | 1000 / 19000 |
20 | | 08'11" (+03'10") | 1000 / 20000 |
21 | | 06'55" (+01'54") | 1000 / 21000 |
22 | | 06'48" (+01'47") | 204 / 21204 |
7月累積里程 : 117.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'06" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 05'13" | 00:25'34" |
6 | 05'14" | 00:30'48" |
7 | 05'22" | 00:36'10" |
8 | 05'41" | 00:41'51" |
9 | 05'44" | 00:47'35" |
10 | 05'23" | 00:52'58" |
11 | 08'30" | 01:01'28" |
12 | 08'56" | 01:10'24" |
13 | 07'37" | 01:18'01" |
14 | 10'22" | 01:28'23" |
15 | 07'20" | 01:35'43" |
16 | 07'00" | 01:42'43" |
17 | 08'06" | 01:50'49" |
18 | 05'20" | 01:56'09" |
19 | 08'32" | 02:04'41" |
20 | 08'12" | 02:12'53" |
21 | 06'55" | 02:19'48" |
21.2 | 06'49" | 02:21'12" |