21.3 km | 02:26:58 | 06:54/km日期: 2017-07-22 17:30 - 平均心率: 168 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'14" / 06'20" / 06'33" / 06'36" / 07'20" / 06'50" / 06'48" / 07'12" / 06'38" / 06'42" / 06'57" / 06'51" / 06'55" / 08'13" / 06'52" / 06'55" / 07'45" / 07'08" / 07'07" / 07'21" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 07'19" (+01'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 07'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 06'50" (+00'40") | 1000 / 12000 |
| 13 | | 06'54" (+00'44") | 1000 / 13000 |
| 14 | | 08'12" (+02'02") | 1000 / 14000 |
| 15 | | 06'52" (+00'42") | 1000 / 15000 |
| 16 | | 06'54" (+00'44") | 1000 / 16000 |
| 17 | | 07'44" (+01'34") | 1000 / 17000 |
| 18 | | 07'08" (+00'58") | 1000 / 18000 |
| 19 | | 07'06" (+00'56") | 1000 / 19000 |
| 20 | | 07'21" (+01'11") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 05'41" | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 06'36" | 00:25'43" |
| 5 | 07'20" | 00:33'03" |
| 6 | 06'50" | 00:39'53" |
| 7 | 06'48" | 00:46'41" |
| 8 | 07'12" | 00:53'53" |
| 9 | 06'38" | 01:00'31" |
| 10 | 06'42" | 01:07'13" |
| 11 | 06'57" | 01:14'10" |
| 12 | 06'51" | 01:21'01" |
| 13 | 06'55" | 01:27'56" |
| 14 | 08'13" | 01:36'09" |
| 15 | 06'52" | 01:43'01" |
| 16 | 06'55" | 01:49'56" |
| 17 | 07'45" | 01:57'41" |
| 18 | 07'08" | 02:04'49" |
| 19 | 07'07" | 02:11'56" |
| 20 | 07'21" | 02:19'17" |
| 21 | 06'10" | 02:25'27" |
| 21.3 | 05'39" | 02:26'58" |
展開計圈分析
留言 
Replay
