21.3 km | 02:16:55 | 06:25/km日期: 2017-07-22 17:30 - 平均心率: 145 - 卡路里: 1511 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'32" / 05'13" / 05'10" / 05'20" / 05'47" / 06'31" / 07'49" / 06'04" / 05'21" / 05'36" / 07'29" / 06'20" / 06'07" / 07'05" / 06'58" / 06'22" / 06'57" / 07'20" / 07'40" / 06'41" / 07'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+01'22") | 1000 / 6000 |
| 7 | | 07'48" (+02'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 07'28" (+02'19") | 1000 / 11000 |
| 12 | | 06'19" (+01'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 07'05" (+01'56") | 1000 / 14000 |
| 15 | | 06'57" (+01'48") | 1000 / 15000 |
| 16 | | 06'22" (+01'13") | 1000 / 16000 |
| 17 | | 06'56" (+01'47") | 1000 / 17000 |
| 18 | | 07'18" (+02'09") | 1000 / 18000 |
| 19 | | 07'41" (+02'32") | 1000 / 19000 |
| 20 | | 06'40" (+01'31") | 1000 / 20000 |
| 21 | | 07'48" (+02'39") | 1000 / 21000 |
| 22 | | 05'32" (+00'23") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'47" | 00:27'02" |
| 6 | 06'31" | 00:33'33" |
| 7 | 07'49" | 00:41'22" |
| 8 | 06'04" | 00:47'26" |
| 9 | 05'21" | 00:52'47" |
| 10 | 05'36" | 00:58'23" |
| 11 | 07'29" | 01:05'52" |
| 12 | 06'20" | 01:12'12" |
| 13 | 06'07" | 01:18'19" |
| 14 | 07'05" | 01:25'24" |
| 15 | 06'58" | 01:32'22" |
| 16 | 06'22" | 01:38'44" |
| 17 | 06'57" | 01:45'41" |
| 18 | 07'20" | 01:53'01" |
| 19 | 07'40" | 02:00'41" |
| 20 | 06'41" | 02:07'22" |
| 21 | 07'48" | 02:15'10" |
| 21.3 | 05'33" | 02:16'56" |
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