21.2 km | 01:29:05 | 04:12/km日期: 2017-07-22 17:30 - 卡路里: 1375 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'13" / 03'53" / 03'56" / 04'06" / 03'59" / 04'07" / 04'01" / 04'04" / 04'04" / 04'11" / 04'10" / 04'11" / 04'21" / 04'24" / 04'15" / 04'11" / 04'30" / 04'16" / 04'25" / 04'44" / 04'26" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'08") | 804 / 804 |
2 | | 03'55" | 804 / 1609 |
3 | | 04'02" (+00'07") | 804 / 2414 |
4 | | 03'59" (+00'04") | 804 / 3218 |
5 | | 04'05" (+00'10") | 804 / 4023 |
6 | | 04'01" (+00'06") | 804 / 4828 |
7 | | 04'02" (+00'07") | 804 / 5632 |
8 | | 04'04" (+00'09") | 804 / 6437 |
9 | | 03'59" (+00'04") | 804 / 7242 |
10 | | 04'06" (+00'11") | 804 / 8046 |
11 | | 04'02" (+00'07") | 804 / 8851 |
12 | | 04'07" (+00'12") | 804 / 9656 |
13 | | 04'14" (+00'19") | 804 / 10460 |
14 | | 04'10" (+00'15") | 804 / 11265 |
15 | | 04'14" (+00'19") | 804 / 12070 |
16 | | 04'16" (+00'21") | 804 / 12874 |
17 | | 04'31" (+00'36") | 804 / 13679 |
18 | | 04'12" (+00'17") | 804 / 14484 |
19 | | 04'12" (+00'17") | 804 / 15288 |
20 | | 04'17" (+00'22") | 804 / 16093 |
21 | | 04'26" (+00'31") | 804 / 16898 |
22 | | 04'19" (+00'24") | 804 / 17702 |
23 | | 04'23" (+00'28") | 804 / 18507 |
24 | | 04'25" (+00'30") | 804 / 19312 |
25 | | 04'43" (+00'48") | 804 / 20116 |
26 | | 04'26" (+00'31") | 804 / 20921 |
27 | | 04'34" (+00'39") | 232 / 21153 |
7月累積里程 : 324.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'53" | 00:08'06" |
3 | 03'56" | 00:12'02" |
4 | 04'06" | 00:16'08" |
5 | 03'59" | 00:20'07" |
6 | 04'07" | 00:24'14" |
7 | 04'01" | 00:28'15" |
8 | 04'04" | 00:32'19" |
9 | 04'04" | 00:36'23" |
10 | 04'11" | 00:40'34" |
11 | 04'10" | 00:44'44" |
12 | 04'11" | 00:48'55" |
13 | 04'21" | 00:53'16" |
14 | 04'24" | 00:57'40" |
15 | 04'15" | 01:01'55" |
16 | 04'11" | 01:06'06" |
17 | 04'30" | 01:10'36" |
18 | 04'16" | 01:14'52" |
19 | 04'25" | 01:19'17" |
20 | 04'44" | 01:24'01" |
21 | 04'26" | 01:28'27" |
21.2 | 04'13" | 01:29'06" |