21.3 km | 02:20:36 | 06:35/km日期: 2017-07-22 17:30 - 總爬升: 288 m - 平均心率: 161 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'10" / 06'42" / 06'18" / 06'26" / 06'44" / 06'17" / 06'18" / 06'34" / 06'15" / 05'58" / 07'04" / 06'56" / 06'58" / 06'50" / 06'07" / 06'01" / 07'02" / 06'15" / 06'25" / 07'20" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 1000 / 11000 |
| 12 | | 06'56" (+00'59") | 1000 / 12000 |
| 13 | | 06'58" (+01'01") | 1000 / 13000 |
| 14 | | 06'49" (+00'52") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'04") | 1000 / 16000 |
| 17 | | 07'01" (+01'04") | 1000 / 17000 |
| 18 | | 06'14" (+00'17") | 1000 / 18000 |
| 19 | | 06'25" (+00'28") | 1000 / 19000 |
| 20 | | 07'19" (+01'22") | 1000 / 20000 |
| 21 | | 06'38" (+00'41") | 1000 / 21000 |
| 22 | | 06'46" (+00'49") | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
79.08 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'18" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 06'17" | 00:39'37" |
| 7 | 06'18" | 00:45'55" |
| 8 | 06'34" | 00:52'29" |
| 9 | 06'15" | 00:58'44" |
| 10 | 05'58" | 01:04'42" |
| 11 | 07'04" | 01:11'46" |
| 12 | 06'56" | 01:18'42" |
| 13 | 06'58" | 01:25'40" |
| 14 | 06'50" | 01:32'30" |
| 15 | 06'07" | 01:38'37" |
| 16 | 06'01" | 01:44'38" |
| 17 | 07'02" | 01:51'40" |
| 18 | 06'15" | 01:57'55" |
| 19 | 06'25" | 02:04'20" |
| 20 | 07'20" | 02:11'40" |
| 21 | 06'39" | 02:18'19" |
| 21.3 | 06'45" | 02:20'37" |
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