21.1 km | 01:54:08 | 05:24/km日期: 2017-07-22 17:30 - 總爬升: 267 m - 平均心率: 161 - 卡路里: 1374 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'26" / 04'42" / 04'42" / 04'48" / 04'57" / 04'57" / 04'57" / 04'59" / 05'06" / 05'13" / 05'37" / 05'36" / 05'32" / 06'10" / 05'37" / 05'44" / 06'19" / 05'54" / 06'19" / 06'34" / 05'41" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'41" (+00'15") | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'47" (+00'21") | 1000 / 4000 |
5 | | 04'57" (+00'31") | 1000 / 5000 |
6 | | 04'56" (+00'30") | 1000 / 6000 |
7 | | 04'57" (+00'31") | 1000 / 7000 |
8 | | 04'59" (+00'33") | 1000 / 8000 |
9 | | 05'06" (+00'40") | 1000 / 9000 |
10 | | 05'12" (+00'46") | 1000 / 10000 |
11 | | 05'36" (+01'10") | 1000 / 11000 |
12 | | 05'36" (+01'10") | 1000 / 12000 |
13 | | 05'32" (+01'06") | 1000 / 13000 |
14 | | 06'09" (+01'43") | 1000 / 14000 |
15 | | 05'37" (+01'11") | 1000 / 15000 |
16 | | 05'43" (+01'17") | 1000 / 16000 |
17 | | 06'19" (+01'53") | 1000 / 17000 |
18 | | 05'54" (+01'28") | 1000 / 18000 |
19 | | 06'12" (+01'46") | 1000 / 19000 |
20 | | 06'40" (+02'14") | 1000 / 20000 |
21 | | 05'08" (+00'42") | 635 / 20635 |
22 | | 05'45" (+01'19") | 474 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 399.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'42" | 00:09'08" |
3 | 04'42" | 00:13'50" |
4 | 04'48" | 00:18'38" |
5 | 04'57" | 00:23'35" |
6 | 04'57" | 00:28'32" |
7 | 04'57" | 00:33'29" |
8 | 04'59" | 00:38'28" |
9 | 05'06" | 00:43'34" |
10 | 05'13" | 00:48'47" |
11 | 05'37" | 00:54'24" |
12 | 05'36" | 01:00'00" |
13 | 05'32" | 01:05'32" |
14 | 06'10" | 01:11'42" |
15 | 05'37" | 01:17'19" |
16 | 05'44" | 01:23'03" |
17 | 06'19" | 01:29'22" |
18 | 05'54" | 01:35'16" |
19 | 06'19" | 01:41'35" |
20 | 06'34" | 01:48'09" |
21 | 05'41" | 01:53'50" |
21.1 | 05'45" | 01:54'28" |