10.4 km | 00:49:30 | 04:44/km日期: 2017-07-22 17:30 - 總爬升: 213 m - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'27" / 04'27" / 04'30" / 04'29" / 04'32" / 04'29" / 04'24" / 12'00" / 07'10" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'18" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+01'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+01'01") | 433 / 10433 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'29" | 00:17'53" |
| 5 | 04'32" | 00:22'25" |
| 6 | 04'29" | 00:26'54" |
| 7 | 04'24" | 00:31'18" |
| 8 | 12'00" | 00:43'18" |
| 9 | 07'10" | 00:50'28" |
| 10 | 05'59" | 00:56'27" |
| 10.4 | 05'23" | 00:58'47" |
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