11.0 km | 01:04:01 | 05:48/km日期: 2017-07-12 20:17 - 總爬升: 157 m - 卡路里: 594 Cal - 總步數: 10404 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 07'15" / 06'14" / 05'42" / 06'03" / 05'41" / 05'23" / 05'25" / 05'23" / 05'35" / 05'27" / 05'43" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+03'42") | 1000 / 1000 | 161 / 85 |
2 | | 06'14" (+02'42") | 1008 / 2008 | 162 / 98 |
3 | | 05'42" (+02'10") | 1007 / 3015 | 162 / 107 |
4 | | 06'07" (+02'35") | 1002 / 4018 | 161 / 101 |
5 | | 05'31" (+01'59") | 1008 / 5027 | 160 / 112 |
6 | | 05'22" (+01'50") | 1006 / 6033 | 162 / 114 |
7 | | 05'23" (+01'51") | 1000 / 7033 | 160 / 115 |
8 | | 05'23" (+01'51") | 1004 / 8038 | 162 / 113 |
9 | | 05'35" (+02'03") | 1012 / 9050 | 163 / 109 |
10 | | 05'20" (+01'48") | 1004 / 10055 | 163 / 114 |
11 | | 05'41" (+02'09") | 1005 / 11061 | 163 / 107 |
12 | | 03'32" | 14 / 11075 | 160 / 176 |
7月累積里程 : 164.50 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'14" | 00:13'29" |
3 | 05'42" | 00:19'11" |
4 | 06'03" | 00:25'14" |
5 | 05'41" | 00:30'55" |
6 | 05'23" | 00:36'18" |
7 | 05'25" | 00:41'43" |
8 | 05'23" | 00:47'06" |
9 | 05'35" | 00:52'41" |
10 | 05'27" | 00:58'08" |
11 | 05'43" | 01:03'51" |
11.0 | 11'49" | 01:04'01" |