12.2 km | 00:59:11 | 04:51/km日期: 2013-09-04 17:51 - 卡路里: 658 Cal - 溫度: 30°C - 濕度: 53%
Pace: 04'52" / 04'33" / 04'40" / 04'31" / 04'45" / 04'49" / 04'49" / 04'55" / 05'01" / 05'04" / 05'09" / 05'01" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'29") | 466 / 466 |
2 | | 04'45" (+00'23") | 477 / 943 |
3 | | 04'28" (+00'06") | 469 / 1412 |
4 | | 04'46" (+00'24") | 468 / 1881 |
5 | | 04'40" (+00'18") | 467 / 2348 |
6 | | 04'38" (+00'16") | 473 / 2821 |
7 | | 04'34" (+00'12") | 473 / 3295 |
8 | | 04'22" | 476 / 3771 |
9 | | 04'38" (+00'16") | 466 / 4238 |
10 | | 04'40" (+00'18") | 462 / 4700 |
11 | | 04'50" (+00'28") | 469 / 5170 |
12 | | 04'49" (+00'27") | 470 / 5640 |
13 | | 04'49" (+00'27") | 468 / 6109 |
14 | | 04'50" (+00'28") | 465 / 6575 |
15 | | 04'54" (+00'32") | 468 / 7043 |
16 | | 04'52" (+00'30") | 458 / 7502 |
17 | | 04'54" (+00'32") | 471 / 7973 |
18 | | 04'55" (+00'33") | 467 / 8440 |
19 | | 04'59" (+00'37") | 464 / 8905 |
20 | | 05'05" (+00'43") | 460 / 9366 |
21 | | 05'01" (+00'39") | 464 / 9830 |
22 | | 05'12" (+00'50") | 460 / 10291 |
23 | | 05'09" (+00'47") | 468 / 10759 |
24 | | 04'57" (+00'35") | 465 / 11224 |
25 | | 05'07" (+00'45") | 461 / 11686 |
26 | | 05'11" (+00'49") | 468 / 12154 |
27 | | 07'52" (+03'30") | 27 / 12181 |
9月累積里程 : 243.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'33" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'31" | 00:18'36" |
5 | 04'45" | 00:23'21" |
6 | 04'49" | 00:28'10" |
7 | 04'49" | 00:32'59" |
8 | 04'55" | 00:37'54" |
9 | 05'01" | 00:42'55" |
10 | 05'04" | 00:47'59" |
11 | 05'09" | 00:53'08" |
12 | 05'01" | 00:58'09" |
12.2 | 05'40" | 00:59'11" |