全馬 | 05:39:59 | 08:03/km | 第12馬官方成績 |
日期 | 2017-07-08 |
成績 | 05:39:59 |
總名次 | 1423 / 4258 |
分組名次 | 1317 / 3609 |
平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'08" | 01:13'19" |
| 00:38'11" (+03'03") |
| 00:37'52" (+02'44") | 01:19'49" (+06'30") |
| 00:41'57" (+06'49") |
| 00:39'04" (+03'56") | 01:18'35" (+05'16") |
| 00:39'31" (+04'23") |
| 00:43'40" (+08'32") | 01:29'29" (+16'10") |
| 00:45'49" (+10'41") |
|
日期: 2017-07-08 16:32 - 地點: 2017台南星光馬拉松 - 天氣: 萬幸的陰天^^ - 平均心率: 153 - 卡路里: 2468 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'01") | 1000 / 1000 |
2 | | 06'51" (+01'08") | 1000 / 2000 |
3 | | 08'20" (+02'37") | 1000 / 3000 |
4 | | 06'36" (+00'53") | 1000 / 4000 |
5 | | 06'33" (+00'50") | 1000 / 5000 |
6 | | 08'33" (+02'50") | 1000 / 6000 |
7 | | 07'16" (+01'33") | 1000 / 7000 |
8 | | 06'37" (+00'54") | 1000 / 8000 |
9 | | 09'39" (+03'56") | 1000 / 9000 |
10 | | 06'03" (+00'20") | 1000 / 10000 |
11 | | 07'41" (+01'58") | 1000 / 11000 |
12 | | 06'00" (+00'17") | 1000 / 12000 |
13 | | 10'54" (+05'11") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 07'31" (+01'48") | 1000 / 15000 |
16 | | 07'00" (+01'17") | 1000 / 16000 |
17 | | 10'20" (+04'37") | 1000 / 17000 |
18 | | 06'24" (+00'41") | 1000 / 18000 |
19 | | 06'36" (+00'53") | 1000 / 19000 |
20 | | 11'33" (+05'50") | 1000 / 20000 |
21 | | 06'15" (+00'32") | 1000 / 21000 |
22 | | 07'30" (+01'47") | 1000 / 22000 |
23 | | 06'19" (+00'36") | 1000 / 23000 |
24 | | 08'18" (+02'35") | 1000 / 24000 |
25 | | 10'39" (+04'56") | 1000 / 25000 |
26 | | 08'10" (+02'27") | 1000 / 26000 |
27 | | 08'29" (+02'46") | 1000 / 27000 |
28 | | 07'01" (+01'18") | 1000 / 28000 |
29 | | 09'12" (+03'29") | 1000 / 29000 |
30 | | 06'37" (+00'54") | 1000 / 30000 |
31 | | 06'28" (+00'45") | 1000 / 31000 |
32 | | 08'33" (+02'50") | 1000 / 32000 |
33 | | 09'10" (+03'27") | 1000 / 33000 |
34 | | 07'40" (+01'57") | 1000 / 34000 |
35 | | 11'46" (+06'03") | 1000 / 35000 |
36 | | 07'19" (+01'36") | 1000 / 36000 |
37 | | 06'52" (+01'09") | 1000 / 37000 |
38 | | 10'27" (+04'44") | 1000 / 38000 |
39 | | 09'23" (+03'40") | 1000 / 39000 |
40 | | 11'47" (+06'04") | 1000 / 40000 |
41 | | 08'22" (+02'39") | 1000 / 41000 |
42 | | 07'14" (+01'31") | 1000 / 42000 |
43 | | 06'11" (+00'28") | 584 / 42584 |
下午2、3點的時候還是大太陽,幸好起跑的時候轉變成陰天,然後全程的天氣都是陰天,跑起來其實是很舒服的,而且這次跑的路線是不同的,給了跟以往不一樣的感覺,補給品依然不錯,2017年星光馬再次完賽^^
賽後評分: 補給品依然很棒,路線上有些路的狀況真的不是很理想,但是還可以接受^^
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
70.05 km Brooks Launch 3 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'52" | 00:13'37" |
3 | 08'20" | 00:21'57" |
4 | 06'37" | 00:28'34" |
5 | 06'34" | 00:35'08" |
6 | 08'34" | 00:43'42" |
7 | 07'16" | 00:50'58" |
8 | 06'38" | 00:57'36" |
9 | 09'39" | 01:07'15" |
10 | 06'04" | 01:13'19" |
11 | 07'42" | 01:21'01" |
12 | 06'00" | 01:27'01" |
13 | 10'55" | 01:37'56" |
14 | 05'43" | 01:43'39" |
15 | 07'32" | 01:51'11" |
16 | 07'00" | 01:58'11" |
17 | 10'21" | 02:08'32" |
18 | 06'26" | 02:14'58" |
19 | 06'37" | 02:21'35" |
20 | 11'33" | 02:33'08" |
21 | 06'15" | 02:39'23" |
22 | 07'31" | 02:46'54" |
23 | 06'20" | 02:53'14" |
24 | 08'18" | 03:01'32" |
25 | 10'40" | 03:12'12" |
26 | 08'10" | 03:20'22" |
27 | 08'30" | 03:28'52" |
28 | 07'02" | 03:35'54" |
29 | 09'12" | 03:45'06" |
30 | 06'37" | 03:51'43" |
31 | 06'29" | 03:58'12" |
32 | 08'33" | 04:06'45" |
33 | 09'11" | 04:15'56" |
34 | 07'40" | 04:23'36" |
35 | 11'47" | 04:35'23" |
36 | 07'19" | 04:42'42" |
37 | 06'59" | 04:49'41" |
38 | 10'21" | 05:00'02" |
39 | 09'23" | 05:09'25" |
40 | 11'47" | 05:21'12" |
41 | 08'22" | 05:29'34" |
42 | 07'14" | 05:36'48" |
42.6 | 06'13" | 05:40'26" |