| 全馬 | 05:06:02 | 07:15/km | 第5馬官方成績 | 日期 | 2017-07-08 | 成績 | 05:06:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+00'54") | 01:07'04" | | 00:33'05" | | 00:35'04" (+01'59") | 01:13'27" (+06'23") | | 00:38'23" (+05'18") | | 00:36'34" (+03'29") | 01:12'54" (+05'50") | | 00:36'20" (+03'15") | | 00:40'14" (+07'09") | 01:18'14" (+11'10") | | 00:38'00" (+04'55") | |
日期: 2017-07-08 16:31 - 地點: 安平 - 天氣: 陰 - 平均心率: 151 - 卡路里: 2352 Cal - 總步數: 56246 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+01'35") | 503 / 503 | 188 / 80 | 2 | | 06'43" (+01'43") | 500 / 1003 | 188 / 78 | 3 | | 06'42" (+01'42") | 504 / 1508 | 189 / 78 | 4 | | 06'39" (+01'39") | 502 / 2011 | 187 / 80 | 5 | | 06'39" (+01'39") | 508 / 2519 | 187 / 80 |
6 | | 09'02" (+04'02") | 508 / 3027 | 179 / 61 | 7 | | 06'31" (+01'31") | 507 / 3535 | 187 / 81 | 8 | | 06'15" (+01'15") | 505 / 4041 | 188 / 84 | 9 | | 06'09" (+01'09") | 506 / 4547 | 189 / 85 | 10 | | 06'12" (+01'12") | 505 / 5052 | 190 / 84 | 11 | | 06'00" (+01'00") | 502 / 5555 | 188 / 88 | 12 | | 06'29" (+01'29") | 508 / 6064 | 190 / 80 | 13 | | 06'04" (+01'04") | 505 / 6569 | 192 / 85 | 14 | | 06'03" (+01'03") | 506 / 7075 | 190 / 86 | 15 | | 06'20" (+01'20") | 510 / 7585 | 188 / 83 | 16 | | 09'34" (+04'34") | 507 / 8093 | 163 / 63 | 17 | | 06'12" (+01'12") | 507 / 8601 | 193 / 83 | 18 | | 06'16" (+01'16") | 504 / 9106 | 193 / 82 | 19 | | 06'18" (+01'18") | 506 / 9612 | 190 / 83 | 20 | | 06'12" (+01'12") | 507 / 10120 | 189 / 84 | 21 | | 08'41" (+03'41") | 502 / 10622 | 189 / 60 | 22 | | 06'05" (+01'05") | 500 / 11123 | 190 / 86 | 23 | | 06'21" (+01'21") | 508 / 11632 | 190 / 82 | 24 | | 06'11" (+01'11") | 508 / 12140 | 189 / 84 | 25 | | 06'06" (+01'06") | 507 / 12647 | 190 / 85 | 26 | | 10'14" (+05'14") | 507 / 13154 | 152 / 63 | 27 | | 06'28" (+01'28") | 509 / 13664 | 192 / 80 | 28 | | 06'47" (+01'47") | 500 / 14164 | 194 / 75 | 29 | | 06'30" (+01'30") | 504 / 14669 | 192 / 79 | 30 | | 06'28" (+01'28") | 502 / 15171 | 190 / 81 | 31 | | 06'29" (+01'29") | 505 / 15677 | 189 / 81 | 32 | | 06'23" (+01'23") | 507 / 16185 | 190 / 82 | 33 | | 12'49" (+07'49") | 509 / 16694 | 144 / 53 | 34 | | 06'24" (+01'24") | 507 / 17201 | 191 / 81 | 35 | | 06'17" (+01'17") | 508 / 17710 | 191 / 82 | 36 | | 09'04" (+04'04") | 505 / 18215 | 192 / 57 | 37 | | 06'27" (+01'27") | 503 / 18718 | 190 / 81 | 38 | | 06'11" (+01'11") | 503 / 19222 | 191 / 84 | 39 | | 10'17" (+05'17") | 502 / 19724 | 162 / 59 | 40 | | 06'17" (+01'17") | 503 / 20227 | 197 / 80 | 41 | | 06'13" (+01'13") | 506 / 20733 | 193 / 83 | 42 | | 06'15" (+01'15") | 505 / 21239 | 190 / 83 | 43 | | 09'41" (+04'41") | 508 / 21748 | 175 / 58 | 44 | | 06'25" (+01'25") | 503 / 22251 | 191 / 81 | 45 | | 06'24" (+01'24") | 507 / 22758 | 192 / 81 | 46 | | 06'15" (+01'15") | 500 / 23258 | 192 / 83 | 47 | | 06'23" (+01'23") | 508 / 23767 | 192 / 81 | 48 | | 06'21" (+01'21") | 503 / 24271 | 191 / 82 | 49 | | 05'51" (+00'51") | 500 / 24772 | 192 / 88 | 50 | | 13'22" (+08'22") | 504 / 25276 | 138 / 53 | 51 | | 06'28" (+01'28") | 500 / 25776 | 195 / 79 | 52 | | 07'43" (+02'43") | 500 / 26276 | 186 / 69 | 53 | | 07'06" (+02'06") | 508 / 26785 | 199 / 70 | 54 | | 06'24" (+01'24") | 504 / 27290 | 196 / 79 | 55 | | 06'36" (+01'36") | 501 / 27791 | 194 / 77 | 56 | | 06'42" (+01'42") | 506 / 28297 | 194 / 76 | 57 | | 12'11" (+07'11") | 503 / 28800 | 155 / 52 | 58 | | 06'37" (+01'37") | 506 / 29306 | 194 / 77 | 59 | | 06'40" (+01'40") | 509 / 29815 | 190 / 78 | 60 | | 06'33" (+01'33") | 508 / 30323 | 191 / 79 | 61 | | 08'38" (+03'38") | 503 / 30827 | 212 / 54 | 62 | | 06'45" (+01'45") | 502 / 31329 | 193 / 76 | 63 | | 07'29" (+02'29") | 509 / 31838 | 197 / 67 | 64 | | 10'34" (+05'34") | 504 / 32342 | 175 / 53 | 65 | | 07'35" (+02'35") | 504 / 32847 | 193 / 67 | 66 | | 07'10" (+02'10") | 508 / 33356 | 189 / 73 | 67 | | 06'55" (+01'55") | 508 / 33864 | 189 / 76 | 68 | | 11'36" (+06'36") | 503 / 34368 | 146 / 58 | 69 | | 07'00" (+02'00") | 504 / 34872 | 192 / 74 | 70 | | 06'36" (+01'36") | 504 / 35377 | 190 / 79 | 71 | | 06'44" (+01'44") | 506 / 35884 | 191 / 77 | 72 | | 06'59" (+01'59") | 503 / 36387 | 188 / 76 | 73 | | 06'22" (+01'22") | 504 / 36892 | 190 / 82 | 74 | | 10'49" (+05'49") | 500 / 37392 | 167 / 55 | 75 | | 06'45" (+01'45") | 500 / 37893 | 200 / 73 | 76 | | 05'48" (+00'48") | 505 / 38399 | 201 / 85 | 77 | | 14'11" (+09'11") | 505 / 38904 | 115 / 60 | 78 | | 06'08" (+01'08") | 507 / 39411 | 193 / 84 | 79 | | 05'45" (+00'45") | 506 / 39918 | 198 / 87 | 80 | | 05'33" (+00'33") | 500 / 40418 | 197 / 90 | 81 | | 06'24" (+01'24") | 503 / 40922 | 192 / 80 | 82 | | 08'06" (+03'06") | 505 / 41427 | 174 / 70 | 83 | | 05'00" | 508 / 41936 | 203 / 97 | 84 | | 05'25" (+00'25") | 423 / 42359 | 200 / 92 |
賽後評分: 補給太超過 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 102.73 km HOKA ONE ONE Clifton3 累積 : 1595.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'44" | 00:13'24" | 3 | 07'51" | 00:21'15" | 4 | 06'30" | 00:27'45" | 5 | 06'14" | 00:33'59" | 6 | 06'16" | 00:40'15" | 7 | 06'11" | 00:46'26" | 8 | 06'20" | 00:52'46" | 9 | 07'57" | 01:00'43" | 10 | 06'21" | 01:07'04" | 11 | 07'20" | 01:14'24" | 12 | 06'20" | 01:20'44" | 13 | 08'13" | 01:28'57" | 14 | 06'34" | 01:35'31" | 15 | 06'37" | 01:42'08" | 16 | 06'33" | 01:48'41" | 17 | 09'33" | 01:58'14" | 18 | 07'43" | 02:05'57" | 19 | 06'23" | 02:12'20" | 20 | 08'11" | 02:20'31" | 21 | 06'15" | 02:26'46" | 22 | 08'02" | 02:34'48" | 23 | 06'21" | 02:41'09" | 24 | 06'28" | 02:47'37" | 25 | 09'28" | 02:57'05" | 26 | 06'23" | 03:03'28" | 27 | 07'27" | 03:10'55" | 28 | 06'37" | 03:17'32" | 29 | 09'12" | 03:26'44" | 30 | 06'41" | 03:33'25" | 31 | 07'45" | 03:41'10" | 32 | 07'13" | 03:48'23" | 33 | 09'05" | 03:57'28" | 34 | 07'06" | 04:04'34" | 35 | 09'05" | 04:13'39" | 36 | 06'48" | 04:20'27" | 37 | 06'44" | 04:27'11" | 38 | 08'26" | 04:35'37" | 39 | 10'08" | 04:45'45" | 40 | 05'54" | 04:51'39" | 41 | 06'02" | 04:57'41" | 42 | 06'29" | 05:04'10" | 41.9 | -24'-22" | 05:06'02" |
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