| 74.2 km | 04:07:20 | 18.0 km/h日期: 2017-07-08 08:14 - 總爬升: 765 m - 平均心率: 76 - 卡路里: 1522 Cal - 溫度: 30°C - 濕度: 99% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.25 (-19.36) | 1004 / 1004 | 2 | | 18.75 (-15.87) | 1001 / 2005 | 3 | | 18.09 (-16.52) | 1000 / 3005 | 4 | | 20.45 (-14.16) | 1002 / 4007 | 5 | | 22.09 (-12.53) | 1012 / 5020 |
6 | | 19.15 (-15.47) | 1001 / 6021 | 7 | | 20.93 (-13.69) | 1007 / 7028 | 8 | | 20.93 (-13.69) | 1001 / 8030 | 9 | | 22.64 (-11.97) | 1001 / 9032 | 10 | | 22.50 (-12.12) | 1001 / 10033 | 11 | | 21.18 (-13.44) | 1001 / 11035 | 12 | | 22.36 (-12.26) | 1004 / 12039 | 13 | | 19.35 (-15.26) | 1003 / 13043 | 14 | | 21.56 (-13.06) | 1005 / 14048 | 15 | | 25.17 (-9.44) | 1014 / 15063 | 16 | | 23.53 (-11.09) | 1008 / 16072 | 17 | | 27.91 (-6.71) | 1006 / 17078 | 18 | | 23.84 (-10.77) | 1009 / 18088 | 19 | | 19.78 (-14.84) | 1013 / 19102 | 20 | | 23.68 (-10.93) | 1003 / 20105 | 21 | | 27.07 (-7.55) | 1011 / 21116 | 22 | | 29.27 (-5.35) | 1012 / 22129 | 23 | | 30.25 (-4.36) | 1014 / 23144 | 24 | | 21.56 (-13.06) | 1002 / 24147 | 25 | | 7.89 (-26.72) | 1002 / 25149 | 26 | | 6.99 (-27.63) | 1009 / 26159 | 27 | | 7.89 (-26.72) | 1009 / 27168 | 28 | | 6.84 (-27.77) | 1003 / 28172 | 29 | | 23.84 (-10.77) | 1023 / 29196 | 30 | | 22.09 (-12.53) | 1010 / 30207 | 31 | | 21.05 (-13.56) | 1004 / 31211 | 32 | | 10.00 (-24.62) | 1009 / 32221 | 33 | | 9.40 (-25.22) | 1013 / 33234 | 34 | | 14.34 (-20.27) | 1005 / 34239 | 35 | | 26.87 (-7.75) | 1001 / 35240 | 36 | | 21.95 (-12.66) | 1002 / 36243 | 37 | | 28.12 (-6.49) | 1009 / 37252 | 38 | | 18.09 (-16.52) | 1004 / 38256 | 39 | | 8.91 (-25.70) | 1004 / 39261 | 40 | | 15.19 (-19.43) | 1008 / 40270 | 41 | | 34.62 | 1001 / 41271 | 42 | | 31.03 (-3.58) | 1015 / 42287 | 43 | | 31.58 (-3.04) | 1009 / 43296 | 44 | | 16.67 (-17.95) | 1007 / 44304 | 45 | | 23.53 (-11.09) | 1012 / 45317 | 46 | | 26.47 (-8.14) | 1004 / 46322 | 47 | | 18.46 (-16.15) | 1016 / 47339 | 48 | | 20.81 (-13.81) | 1008 / 48347 | 49 | | 18.09 (-16.52) | 1001 / 49349 | 50 | | 19.89 (-14.73) | 1007 / 50356 | 51 | | 22.50 (-12.12) | 1010 / 51366 | 52 | | 20.69 (-13.93) | 1006 / 52373 | 53 | | 20.69 (-13.93) | 1021 / 53395 | 54 | | 20.57 (-14.04) | 1007 / 54402 | 55 | | 25.71 (-8.90) | 1002 / 55405 | 56 | | 24.66 (-9.96) | 1008 / 56413 | 57 | | 25.00 (-9.62) | 1008 / 57422 | 58 | | 25.00 (-9.62) | 1009 / 58431 | 59 | | 20.11 (-14.50) | 1008 / 59439 | 60 | | 9.57 (-25.04) | 1005 / 60445 | 61 | | 17.73 (-16.88) | 1003 / 61448 | 62 | | 21.05 (-13.56) | 1004 / 62453 | 63 | | 23.38 (-11.24) | 1002 / 63455 | 64 | | 19.57 (-15.05) | 1014 / 64469 | 65 | | 22.50 (-12.12) | 1002 / 65471 | 66 | | 23.68 (-10.93) | 1013 / 66484 | 67 | | 28.35 (-6.27) | 1001 / 67486 | 68 | | 19.25 (-15.36) | 1011 / 68497 | 69 | | 19.89 (-14.73) | 1002 / 69500 | 70 | | 14.69 (-19.92) | 1005 / 70505 | 71 | | 19.05 (-15.57) | 1000 / 71506 | 72 | | 19.57 (-15.05) | 1004 / 72511 | 73 | | 15.58 (-19.03) | 1014 / 73526 | 74 | | 17.73 (-16.88) | 1014 / 74540 |
台中-嘉義-台中part3
斗六(台3線)-二水-田中接139縣道-草屯-霧峰-大里-台中 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.2 | -2.3 % | 2 | 19.0 | 1.4 % | 3 | 18.8 | -0.5 % | 4 | 21.3 | -1.1 % | 5 | 22.5 | 1.6 % | 6 | 22.1 | 1.9 % | 7 | 18.6 | 1.5 % | 8 | 22.0 | 1.5 % | 9 | 21.3 | 1.0 % | 10 | 22.1 | -1.8 % | 11 | 22.9 | -1.3 % | 12 | 22.5 | 1.2 % | 13 | 19.0 | 1.4 % | 14 | 21.4 | 1.8 % | 15 | 23.7 | -0.1 % | 16 | 24.8 | -0.7 % | 17 | 25.4 | -1.2 % | 18 | 26.9 | -0.6 % | 19 | 18.6 | -1.1 % | 20 | 22.6 | -1.7 % | 21 | 27.7 | -0.8 % | 22 | 27.7 | -1.0 % | 23 | 30.3 | -0.8 % | 24 | 24.7 | -0.9 % | 25 | 9.9 | 6.6 % | 26 | 7.5 | 9.0 % | 27 | 7.4 | 8.4 % | 28 | 7.4 | 7.1 % | 29 | 11.4 | 6.2 % | 30 | 26.3 | -3.5 % | 31 | 19.7 | 2.1 % | 32 | 13.8 | 4.7 % | 33 | 9.4 | 6.6 % | 34 | 11.6 | 3.7 % | 35 | 19.1 | -4.0 % | 36 | 22.9 | 1.2 % | 37 | 24.8 | -1.1 % | 38 | 17.3 | 5.8 % | 39 | 19.9 | -2.2 % | 40 | 8.7 | -1.2 % | 41 | 22.9 | -5.3 % | 42 | 31.9 | -11.7 % | 43 | 30.8 | -11.9 % | 44 | 26.7 | -7.7 % | 45 | 16.2 | 3.4 % | 46 | 27.7 | -0.6 % | 47 | 24.5 | -1.8 % | 48 | 18.6 | 1.6 % | 49 | 20.6 | -1.0 % | 50 | 19.7 | 1.8 % | 51 | 20.0 | -0.7 % | 52 | 20.5 | -0.7 % | 53 | 20.0 | 2.6 % | 54 | 23.8 | -1.2 % | 55 | 20.9 | -3.0 % | 56 | 25.9 | -1.9 % | 57 | 24.3 | -0.7 % | 58 | 25.4 | -1.7 % | 59 | 24.7 | -1.2 % | 60 | 19.9 | 3.3 % | 61 | 9.6 | -5.4 % | 62 | 18.4 | -2.0 % | 63 | 21.4 | 6.6 % | 64 | 23.5 | 6.0 % | 65 | 19.9 | -4.8 % | 66 | 22.4 | -2.1 % | 67 | 23.5 | 9.4 % | 68 | 28.1 | 1.8 % | 69 | 19.6 | 4.0 % | 70 | 20.5 | 2.8 % | 71 | 17.7 | 2.4 % | 72 | 16.4 | 2.5 % | 73 | 19.4 | 1.6 % | 74 | 17.7 | 2.2 % | 75 | 15.9 | 3.7 % | 74.2 | -23.8 | -2.0 % |
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