9.2 km | 00:50:19 | 05:27/km日期: 2013-11-19 17:59 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 457 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'06" / 05'22" / 05'23" / 05'42" / 05'48" / 05'45" / 05'45" / 05'42" / 25'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 438 / 438 |
2 | | 05'30" (+00'29") | 438 / 876 |
3 | | 05'21" (+00'20") | 438 / 1314 |
4 | | 05'33" (+00'32") | 438 / 1753 |
5 | | 05'33" (+00'32") | 438 / 2191 |
6 | | 05'30" (+00'29") | 438 / 2629 |
7 | | 05'44" (+00'43") | 438 / 3068 |
8 | | 05'46" (+00'45") | 438 / 3506 |
9 | | 05'53" (+00'52") | 438 / 3944 |
10 | | 05'51" (+00'50") | 438 / 4383 |
11 | | 05'49" (+00'48") | 438 / 4821 |
12 | | 05'53" (+00'52") | 438 / 5259 |
13 | | 05'49" (+00'48") | 438 / 5698 |
14 | | 05'51" (+00'50") | 438 / 6136 |
15 | | 05'51" (+00'50") | 438 / 6574 |
16 | | 06'00" (+00'59") | 438 / 7013 |
17 | | 05'55" (+00'54") | 438 / 7451 |
18 | | 05'42" (+00'41") | 438 / 7889 |
19 | | 05'49" (+00'48") | 438 / 8328 |
20 | | 05'49" (+00'48") | 438 / 8766 |
21 | | 00'29" | 438 / 9204 |
11月累積里程 : 224.81 km
Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'23" | 00:15'51" |
4 | 05'42" | 00:21'33" |
5 | 05'48" | 00:27'21" |
6 | 05'45" | 00:33'06" |
7 | 05'45" | 00:38'51" |
8 | 05'42" | 00:44'33" |
9.2 | 04'42" | 00:50'19" |