20.9 km | 03:01:39 | 08:41/km日期: 2015-11-15 06:20 - 總爬升: 199 m - 平均心率: 166 - 卡路里: 2562 Cal - 平均步頻: 156
Pace: 07'03" / 06'44" / 06'46" / 06'53" / 06'55" / 08'06" / 07'01" / 07'24" / 10'06" / 07'07" / 07'50" / 10'39" / 08'41" / 09'36" / 11'05" / 12'38" / 08'45" / 09'08" / 11'51" / 09'51" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'21") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'45" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'10") | 1000 / 4000 |
5 | | 06'54" (+00'12") | 1000 / 5000 |
6 | | 08'06" (+01'24") | 1000 / 6000 |
7 | | 07'01" (+00'19") | 1000 / 7000 |
8 | | 07'24" (+00'42") | 1000 / 8000 |
9 | | 10'05" (+03'23") | 1000 / 9000 |
10 | | 07'07" (+00'25") | 1000 / 10000 |
11 | | 07'49" (+01'07") | 1000 / 11000 |
12 | | 10'39" (+03'57") | 1000 / 12000 |
13 | | 08'40" (+01'58") | 1000 / 13000 |
14 | | 09'36" (+02'54") | 1000 / 14000 |
15 | | 11'04" (+04'22") | 1000 / 15000 |
16 | | 12'37" (+05'55") | 1000 / 16000 |
17 | | 08'45" (+02'03") | 1000 / 17000 |
18 | | 09'08" (+02'26") | 1000 / 18000 |
19 | | 11'50" (+05'08") | 1000 / 19000 |
20 | | 09'50" (+03'08") | 1000 / 20000 |
21 | | 08'18" (+01'36") | 908 / 20908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 28.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'46" | 00:20'33" |
4 | 06'53" | 00:27'26" |
5 | 06'55" | 00:34'21" |
6 | 08'06" | 00:42'27" |
7 | 07'01" | 00:49'28" |
8 | 07'24" | 00:56'52" |
9 | 10'06" | 01:06'58" |
10 | 07'07" | 01:14'05" |
11 | 07'50" | 01:21'55" |
12 | 10'39" | 01:32'34" |
13 | 08'41" | 01:41'15" |
14 | 09'36" | 01:50'51" |
15 | 11'05" | 02:01'56" |
16 | 12'38" | 02:14'34" |
17 | 08'45" | 02:23'19" |
18 | 09'08" | 02:32'27" |
19 | 11'51" | 02:44'18" |
20 | 09'51" | 02:54'09" |
20.9 | 08'17" | 03:01'41" |