21.2 km | 02:59:04 | 08:27/km日期: 2017-07-05 17:31 - 總爬升: 462 m - 平均心率: 164 - 卡路里: 1652 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'37" / 07'09" / 07'23" / 09'04" / 05'47" / 05'18" / 03'57" / 07'14" / 03'47" / 12'57" / 09'49" / 06'51" / 11'30" / 19'57" / 08'00" / 08'08" / 14'39" / 08'19" / 07'54" / 06'51" / 06'58" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'49") | 1000 / 1000 |
2 | | 07'09" (+03'22") | 1000 / 2000 |
3 | | 07'23" (+03'36") | 1000 / 3000 |
4 | | 09'04" (+05'17") | 1000 / 4000 |
5 | | 05'46" (+01'59") | 1000 / 5000 |
6 | | 05'17" (+01'30") | 1000 / 6000 |
7 | | 03'57" (+00'10") | 1000 / 7000 |
8 | | 07'14" (+03'27") | 1000 / 8000 |
9 | | 03'47" | 1000 / 9000 |
10 | | 12'56" (+09'09") | 1000 / 10000 |
11 | | 09'49" (+06'02") | 1000 / 11000 |
12 | | 06'50" (+03'03") | 1000 / 12000 |
13 | | 11'30" (+07'43") | 1000 / 13000 |
14 | | 19'57" (+16'10") | 1000 / 14000 |
15 | | 07'59" (+04'12") | 1000 / 15000 |
16 | | 08'08" (+04'21") | 1000 / 16000 |
17 | | 14'38" (+10'51") | 1000 / 17000 |
18 | | 08'19" (+04'32") | 1000 / 18000 |
19 | | 07'53" (+04'06") | 1000 / 19000 |
20 | | 06'42" (+02'55") | 1000 / 20000 |
21 | | 07'06" (+03'19") | 1000 / 21000 |
22 | | 12'39" (+08'52") | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 101.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'09" | 00:12'46" |
3 | 07'23" | 00:20'09" |
4 | 09'04" | 00:29'13" |
5 | 05'47" | 00:35'00" |
6 | 05'18" | 00:40'18" |
7 | 03'57" | 00:44'15" |
8 | 07'14" | 00:51'29" |
9 | 03'47" | 00:55'16" |
10 | 12'57" | 01:08'13" |
11 | 09'49" | 01:18'02" |
12 | 06'51" | 01:24'53" |
13 | 11'30" | 01:36'23" |
14 | 19'57" | 01:56'20" |
15 | 08'00" | 02:04'20" |
16 | 08'08" | 02:12'28" |
17 | 14'39" | 02:27'07" |
18 | 08'19" | 02:35'26" |
19 | 07'54" | 02:43'20" |
20 | 06'51" | 02:50'11" |
21 | 06'58" | 02:57'09" |
21.2 | 12'41" | 02:59'04" |