12.3 km | 01:00:10 | 04:53/km日期: 2013-11-06 17:10 - 卡路里: 857 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'44" / 04'46" / 04'51" / 04'59" / 04'49" / 04'47" / 05'00" / 04'55" / 04'46" / 04'30" / 05'00" / 04'57" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'20") | 405 / 405 |
2 | | 04'49" (+00'34") | 400 / 806 |
3 | | 04'44" (+00'29") | 403 / 1210 |
4 | | 04'50" (+00'35") | 398 / 1609 |
5 | | 04'38" (+00'23") | 409 / 2018 |
6 | | 04'38" (+00'23") | 412 / 2431 |
7 | | 05'14" (+00'59") | 404 / 2835 |
8 | | 05'08" (+00'53") | 399 / 3234 |
9 | | 04'55" (+00'40") | 385 / 3620 |
10 | | 04'43" (+00'28") | 422 / 4042 |
11 | | 04'44" (+00'29") | 400 / 4443 |
12 | | 04'44" (+00'29") | 403 / 4847 |
13 | | 05'00" (+00'45") | 403 / 5250 |
14 | | 04'40" (+00'25") | 399 / 5650 |
15 | | 04'50" (+00'35") | 398 / 6049 |
16 | | 04'50" (+00'35") | 403 / 6452 |
17 | | 05'10" (+00'55") | 409 / 6861 |
18 | | 04'59" (+00'44") | 400 / 7261 |
19 | | 05'02" (+00'47") | 406 / 7668 |
20 | | 04'43" (+00'28") | 405 / 8074 |
21 | | 04'41" (+00'26") | 401 / 8475 |
22 | | 04'43" (+00'28") | 406 / 8881 |
23 | | 04'46" (+00'31") | 398 / 9279 |
24 | | 04'34" (+00'19") | 407 / 9687 |
25 | | 04'15" | 398 / 10085 |
26 | | 05'22" (+01'07") | 400 / 10486 |
27 | | 04'50" (+00'35") | 403 / 10889 |
28 | | 04'47" (+00'32") | 411 / 11300 |
29 | | 05'12" (+00'57") | 396 / 11697 |
30 | | 04'51" (+00'36") | 398 / 12095 |
31 | | 04'53" (+00'38") | 334 / 12430 |
11月累積里程 : 68.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'51" | 00:14'21" |
4 | 04'59" | 00:19'20" |
5 | 04'49" | 00:24'09" |
6 | 04'47" | 00:28'56" |
7 | 05'00" | 00:33'56" |
8 | 04'55" | 00:38'51" |
9 | 04'46" | 00:43'37" |
10 | 04'30" | 00:48'07" |
11 | 05'00" | 00:53'07" |
12 | 04'57" | 00:58'04" |
12.3 | 06'34" | 01:00'10" |