10.1 km | 00:51:12 | 05:03/km日期: 2017-06-07 18:36 - 總爬升: 134 m - 卡路里: 591 Cal - 總步數: 9602 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'22" / 05'12" / 04'35" / 04'51" / 04'55" / 05'04" / 05'09" / 05'18" / 04'54" / 04'56" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'45") | 1008 / 1008 | 181 / 103 |
2 | | 05'11" (+00'37") | 1002 / 2011 | 187 / 102 |
3 | | 04'34" | 1001 / 3012 | 188 / 115 |
4 | | 04'51" (+00'17") | 1007 / 4020 | 188 / 109 |
5 | | 04'52" (+00'18") | 1009 / 5029 | 189 / 108 |
6 | | 05'02" (+00'28") | 1004 / 6034 | 188 / 105 |
7 | | 05'15" (+00'41") | 1008 / 7042 | 187 / 101 |
8 | | 05'11" (+00'37") | 1002 / 8044 | 188 / 102 |
9 | | 04'56" (+00'22") | 1003 / 9048 | 188 / 107 |
10 | | 04'51" (+00'17") | 1007 / 10055 | 188 / 109 |
11 | | 07'13" (+02'39") | 113 / 10168 | 181 / 76 |
6月累積里程 :
74.61 km ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 04'35" | 00:15'09" |
4 | 04'51" | 00:20'00" |
5 | 04'55" | 00:24'55" |
6 | 05'04" | 00:29'59" |
7 | 05'09" | 00:35'08" |
8 | 05'18" | 00:40'26" |
9 | 04'54" | 00:45'20" |
10 | 04'56" | 00:50'16" |
10.1 | 08'15" | 00:51'12" |