16.0 km | 01:26:23 | 05:23/km日期: 2017-06-04 05:35 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 05'57" / 05'06" / 05'10" / 05'19" / 05'03" / 04'59" / 04'55" / 06'27" / 05'18" / 05'49" / 06'30" / 06'01" / 05'20" / 05'19" / 04'15" / 04'20" / 25'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'42") | 1000 / 1000 |
2 | | 05'05" (+00'51") | 1000 / 2000 |
3 | | 05'10" (+00'56") | 1000 / 3000 |
4 | | 05'19" (+01'05") | 1000 / 4000 |
5 | | 05'02" (+00'48") | 1000 / 5000 |
6 | | 04'58" (+00'44") | 1000 / 6000 |
7 | | 04'55" (+00'41") | 1000 / 7000 |
8 | | 06'26" (+02'12") | 1000 / 8000 |
9 | | 05'18" (+01'04") | 1000 / 9000 |
10 | | 05'48" (+01'34") | 1000 / 10000 |
11 | | 06'29" (+02'15") | 1000 / 11000 |
12 | | 06'01" (+01'47") | 1000 / 12000 |
13 | | 05'20" (+01'06") | 1000 / 13000 |
14 | | 05'18" (+01'04") | 1000 / 14000 |
15 | | 04'14" | 1000 / 15000 |
16 | | 04'20" (+00'06") | 1000 / 16000 |
17 | | 24'42" (+20'28") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'06" | 00:11'03" |
3 | 05'10" | 00:16'13" |
4 | 05'19" | 00:21'32" |
5 | 05'03" | 00:26'35" |
6 | 04'59" | 00:31'34" |
7 | 04'55" | 00:36'29" |
8 | 06'27" | 00:42'56" |
9 | 05'18" | 00:48'14" |
10 | 05'49" | 00:54'03" |
11 | 06'30" | 01:00'33" |
12 | 06'01" | 01:06'34" |
13 | 05'20" | 01:11'54" |
14 | 05'19" | 01:17'13" |
15 | 04'15" | 01:21'28" |
16 | 04'20" | 01:25'48" |
16.0 | 24'33" | 01:26'23" |