16.8 km | 01:47:10 | 06:22/km日期: 2017-05-29 06:38 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 1354 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 12'31" / 06'28" / 06'15" / 06'21" / 10'23" / 06'00" / 11'04" / 11'45" / 05'50" / 06'11" / 18'18" / 10'21" / 07'48" / 11'11" / 07'51" / 08'51" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'36") | 1000 / 1000 |
2 | | 06'27" (+00'37") | 1000 / 2000 |
3 | | 06'14" (+00'24") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 05'59" (+00'09") | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'01") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'10" (+00'20") | 1000 / 10000 |
11 | | 06'39" (+00'49") | 1000 / 11000 |
12 | | 06'32" (+00'42") | 1000 / 12000 |
13 | | 06'20" (+00'30") | 1000 / 13000 |
14 | | 06'40" (+00'50") | 1000 / 14000 |
15 | | 06'48" (+00'58") | 1000 / 15000 |
16 | | 07'05" (+01'15") | 1000 / 16000 |
17 | | 07'09" (+01'19") | 793 / 16793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 252.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 06'28" | 00:18'59" |
3 | 06'15" | 00:25'14" |
4 | 06'21" | 00:31'35" |
5 | 10'23" | 00:41'58" |
6 | 06'00" | 00:47'58" |
7 | 11'04" | 00:59'02" |
8 | 11'45" | 01:10'47" |
9 | 05'50" | 01:16'37" |
10 | 06'11" | 01:22'48" |
11 | 18'18" | 01:41'06" |
12 | 10'21" | 01:51'27" |
13 | 07'48" | 01:59'15" |
14 | 11'11" | 02:10'26" |
15 | 07'51" | 02:18'17" |
16 | 08'51" | 02:27'08" |
16.8 | 07'56" | 02:33'26" |