43.8 km | 06:11:08 | 08:28/km日期: 2017-03-12 08:33 - 總爬升: 1119 m - 平均心率: 165 - 卡路里: 2050 Cal - 平均步頻: 172
Pace: 07'15" / 07'08" / 07'05" / 06'56" / 07'03" / 07'13" / 06'54" / 07'10" / 07'04" / 07'09" / 07'49" / 07'15" / 07'36" / 07'27" / 07'49" / 08'01" / 07'18" / 09'50" / 07'48" / 07'20" / 07'56" / 08'12" / 07'58" / 08'35" / 08'00" / 08'24" / 10'41" / 09'45" / 08'38" / 08'35" / 09'53" / 08'46" / 08'46" / 11'13" / 09'03" / 08'53" / 08'29" / 08'42" / 13'37" / 08'54" / 09'07" / 08'15" / 10'05" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'56" (+00'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'09") | 1000 / 5000 |
| 6 | | 07'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'10" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'38" (+00'45") | 1000 / 11000 |
| 12 | | 07'25" (+00'32") | 1000 / 12000 |
| 13 | | 07'35" (+00'42") | 1000 / 13000 |
| 14 | | 07'27" (+00'34") | 1000 / 14000 |
| 15 | | 07'49" (+00'56") | 1000 / 15000 |
| 16 | | 08'00" (+01'07") | 1000 / 16000 |
| 17 | | 07'17" (+00'24") | 1000 / 17000 |
| 18 | | 09'50" (+02'57") | 1000 / 18000 |
| 19 | | 07'47" (+00'54") | 1000 / 19000 |
| 20 | | 07'19" (+00'26") | 1000 / 20000 |
| 21 | | 07'55" (+01'02") | 1000 / 21000 |
| 22 | | 08'12" (+01'19") | 1000 / 22000 |
| 23 | | 07'57" (+01'04") | 1000 / 23000 |
| 24 | | 08'34" (+01'41") | 1000 / 24000 |
| 25 | | 07'56" (+01'03") | 1000 / 25000 |
| 26 | | 08'27" (+01'34") | 1000 / 26000 |
| 27 | | 10'32" (+03'39") | 1000 / 27000 |
| 28 | | 09'53" (+03'00") | 1000 / 28000 |
| 29 | | 08'37" (+01'44") | 1000 / 29000 |
| 30 | | 08'34" (+01'41") | 1000 / 30000 |
| 31 | | 09'52" (+02'59") | 1000 / 31000 |
| 32 | | 08'45" (+01'52") | 1000 / 32000 |
| 33 | | 08'46" (+01'53") | 1000 / 33000 |
| 34 | | 11'12" (+04'19") | 1000 / 34000 |
| 35 | | 09'03" (+02'10") | 1000 / 35000 |
| 36 | | 08'53" (+02'00") | 1000 / 36000 |
| 37 | | 08'28" (+01'35") | 1000 / 37000 |
| 38 | | 08'41" (+01'48") | 1000 / 38000 |
| 39 | | 13'37" (+06'44") | 1000 / 39000 |
| 40 | | 08'53" (+02'00") | 1000 / 40000 |
| 41 | | 09'06" (+02'13") | 1000 / 41000 |
| 42 | | 08'15" (+01'22") | 1000 / 42000 |
| 43 | | 10'04" (+03'11") | 1000 / 43000 |
| 44 | | 14'41" (+07'48") | 786 / 43786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 49.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 07'05" | 00:21'28" |
| 4 | 06'56" | 00:28'24" |
| 5 | 07'03" | 00:35'27" |
| 6 | 07'13" | 00:42'40" |
| 7 | 06'54" | 00:49'34" |
| 8 | 07'10" | 00:56'44" |
| 9 | 07'04" | 01:03'48" |
| 10 | 07'09" | 01:10'57" |
| 11 | 07'49" | 01:18'46" |
| 12 | 07'15" | 01:26'01" |
| 13 | 07'36" | 01:33'37" |
| 14 | 07'27" | 01:41'04" |
| 15 | 07'49" | 01:48'53" |
| 16 | 08'01" | 01:56'54" |
| 17 | 07'18" | 02:04'12" |
| 18 | 09'50" | 02:14'02" |
| 19 | 07'48" | 02:21'50" |
| 20 | 07'20" | 02:29'10" |
| 21 | 07'56" | 02:37'06" |
| 22 | 08'12" | 02:45'18" |
| 23 | 07'58" | 02:53'16" |
| 24 | 08'35" | 03:01'51" |
| 25 | 08'00" | 03:09'51" |
| 26 | 08'24" | 03:18'15" |
| 27 | 10'41" | 03:28'56" |
| 28 | 09'45" | 03:38'41" |
| 29 | 08'38" | 03:47'19" |
| 30 | 08'35" | 03:55'54" |
| 31 | 09'53" | 04:05'47" |
| 32 | 08'46" | 04:14'33" |
| 33 | 08'46" | 04:23'19" |
| 34 | 11'13" | 04:34'32" |
| 35 | 09'03" | 04:43'35" |
| 36 | 08'53" | 04:52'28" |
| 37 | 08'29" | 05:00'57" |
| 38 | 08'42" | 05:09'39" |
| 39 | 13'37" | 05:23'16" |
| 40 | 08'54" | 05:32'10" |
| 41 | 09'07" | 05:41'17" |
| 42 | 08'15" | 05:49'32" |
| 43 | 10'05" | 05:59'37" |
| 43.8 | 14'40" | 06:11'10" |
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