恭喜完成了初半馬
22.6 km | --:--:-- | --:-- | 第1半馬官方成績 |
日期 | 2013-11-10 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" (+00'53") | 01:04'49" (+00'59") |
| 00:32'09" (+00'22") |
| 00:31'47" | 01:03'50" |
| 00:32'03" (+00'16") |
|
日期: 2013-11-10 07:02 - 地點: 田中 - 平均心率: 164 - 卡路里: 1485 Cal - 溫度: 24°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'19") | 1000 / 1000 |
2 | | 06'35" (+00'30") | 1000 / 2000 |
3 | | 06'10" (+00'05") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'24" (+00'19") | 1000 / 5000 |
6 | | 06'17" (+00'12") | 1000 / 6000 |
7 | | 06'24" (+00'19") | 1000 / 7000 |
8 | | 06'24" (+00'19") | 1000 / 8000 |
9 | | 06'43" (+00'38") | 1000 / 9000 |
10 | | 06'18" (+00'13") | 1000 / 10000 |
11 | | 06'09" (+00'04") | 1000 / 11000 |
12 | | 06'27" (+00'22") | 1000 / 12000 |
13 | | 06'24" (+00'19") | 1000 / 13000 |
14 | | 06'11" (+00'06") | 1000 / 14000 |
15 | | 06'35" (+00'30") | 1000 / 15000 |
16 | | 06'27" (+00'22") | 1000 / 16000 |
17 | | 06'22" (+00'17") | 1000 / 17000 |
18 | | 06'32" (+00'27") | 1000 / 18000 |
19 | | 06'22" (+00'17") | 1000 / 19000 |
20 | | 06'18" (+00'13") | 1000 / 20000 |
21 | | 06'31" (+00'26") | 1000 / 21000 |
22 | | 06'29" (+00'24") | 1000 / 22000 |
23 | | 06'19" (+00'14") | 569 / 22569 |
本來是目標是訂在看能不能在21K時能跑進2:10的但最後還是失敗了,算起來在21.1時己經是2:15了。但PACE從以前的6:50~7:11進步到6:23.
賽前宣言: 驗收成果.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
197.30 km ![](images/shoe.png)
MIZUNO WAVE PRORUNNER 16 累積 :
877.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'34" | 00:13'59" |
3 | 06'11" | 00:20'10" |
4 | 06'06" | 00:26'16" |
5 | 06'24" | 00:32'40" |
6 | 06'18" | 00:38'58" |
7 | 06'24" | 00:45'22" |
8 | 06'25" | 00:51'47" |
9 | 06'44" | 00:58'31" |
10 | 06'18" | 01:04'49" |
11 | 06'09" | 01:10'58" |
12 | 06'28" | 01:17'26" |
13 | 06'24" | 01:23'50" |
14 | 06'11" | 01:30'01" |
15 | 06'35" | 01:36'36" |
16 | 06'28" | 01:43'04" |
17 | 06'22" | 01:49'26" |
18 | 06'33" | 01:55'59" |
19 | 06'22" | 02:02'21" |
20 | 06'18" | 02:08'39" |
21 | 06'31" | 02:15'10" |
22 | 06'30" | 02:21'40" |
22.6 | 06'15" | 02:25'14" |