5.1 km | 00:35:30 | 06:57/km日期: 2017-05-20 17:47 - 卡路里: 302 Cal - 總步數: 6226 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 69%
Pace: 07'40" / 06'50" / 06'55" / 06'45" / 06'36" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'24" (+03'14") | 191 / 191 | 165 / 64 |
2 | | 07'32" (+01'22") | 230 / 421 | 171 / 77 |
3 | | 07'36" (+01'26") | 221 / 642 | 175 / 74 |
4 | | 06'49" (+00'39") | 241 / 884 | 178 / 82 |
5 | | 06'54" (+00'44") | 239 / 1123 | 176 / 81 |
6 | | 06'52" (+00'42") | 240 / 1363 | 176 / 82 |
7 | | 06'41" (+00'31") | 231 / 1595 | 176 / 84 |
8 | | 06'46" (+00'36") | 231 / 1826 | 176 / 83 |
9 | | 06'53" (+00'43") | 237 / 2063 | 175 / 82 |
10 | | 06'51" (+00'41") | 235 / 2299 | 175 / 82 |
11 | | 07'00" (+00'50") | 233 / 2532 | 172 / 82 |
12 | | 07'11" (+01'01") | 222 / 2755 | 176 / 78 |
13 | | 06'44" (+00'34") | 234 / 2989 | 176 / 83 |
14 | | 06'51" (+00'41") | 233 / 3223 | 176 / 82 |
15 | | 06'34" (+00'24") | 238 / 3461 | 177 / 85 |
16 | | 06'42" (+00'32") | 236 / 3697 | 176 / 84 |
17 | | 07'10" (+01'00") | 223 / 3920 | 176 / 79 |
18 | | 06'49" (+00'39") | 222 / 4142 | 178 / 82 |
19 | | 06'27" (+00'17") | 240 / 4382 | 178 / 86 |
20 | | 06'46" (+00'36") | 226 / 4609 | 177 / 83 |
21 | | 06'10" | 243 / 4852 | 177 / 91 |
22 | | 06'36" (+00'26") | 234 / 5087 | 176 / 85 |
23 | | 16'18" (+10'08") | 9 / 5096 | 80 / 76 |
5月累積里程 : 48.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'50" | 00:14'30" |
3 | 06'55" | 00:21'25" |
4 | 06'45" | 00:28'10" |
5 | 06'36" | 00:34'46" |
5.1 | 07'32" | 00:35'30" |