15.4 km | 01:58:36 | 07:41/km日期: 2017-05-20 17:47 - 總爬升: 166 m - 平均心率: 182 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69%
Pace: 07'53" / 06'55" / 07'25" / 06'58" / 07'38" / 07'38" / 06'52" / 08'04" / 07'11" / 08'31" / 07'31" / 08'16" / 08'55" / 07'39" / 08'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 07'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'06") | 1000 / 4000 |
| 5 | | 07'37" (+00'45") | 1000 / 5000 |
| 6 | | 07'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 08'04" (+01'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'18") | 1000 / 9000 |
| 10 | | 08'31" (+01'39") | 1000 / 10000 |
| 11 | | 07'31" (+00'39") | 1000 / 11000 |
| 12 | | 08'15" (+01'23") | 1000 / 12000 |
| 13 | | 08'54" (+02'02") | 1000 / 13000 |
| 14 | | 07'29" (+00'37") | 1000 / 14000 |
| 15 | | 10'14" (+03'22") | 96 / 14096 |
| 16 | | 10'17" (+03'25") | 7 / 14104 |
| 17 | | 08'03" (+01'11") | 1000 / 15104 |
| 18 | | 06'53" (+00'01") | 324 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 19.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'55" | 00:14'48" |
| 3 | 07'25" | 00:22'13" |
| 4 | 06'58" | 00:29'11" |
| 5 | 07'38" | 00:36'49" |
| 6 | 07'38" | 00:44'27" |
| 7 | 06'52" | 00:51'19" |
| 8 | 08'04" | 00:59'23" |
| 9 | 07'11" | 01:06'34" |
| 10 | 08'31" | 01:15'05" |
| 11 | 07'31" | 01:22'36" |
| 12 | 08'16" | 01:30'52" |
| 13 | 08'55" | 01:39'47" |
| 14 | 07'39" | 01:47'26" |
| 15 | 08'25" | 01:55'51" |
| 15.4 | 06'39" | 01:58'42" |
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