21.2 km | 02:00:26 | 05:41/km日期: 2014-08-03 06:01 - 卡路里: 1143 Cal
Pace: 05'52" / 05'24" / 05'12" / 05'12" / 05'04" / 05'04" / 05'04" / 05'08" / 05'16" / 05'08" / 05'48" / 05'36" / 05'40" / 06'04" / 05'52" / 05'40" / 05'36" / 05'56" / 06'04" / 06'08" / 06'12" / 21'27" /
8月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'16" | 00:47'16" |
| 10 | 05'08" | 00:52'24" |
| 11 | 05'48" | 00:58'12" |
| 12 | 05'36" | 01:03'48" |
| 13 | 05'40" | 01:09'28" |
| 14 | 06'04" | 01:15'32" |
| 15 | 05'52" | 01:21'24" |
| 16 | 05'40" | 01:27'04" |
| 17 | 05'36" | 01:32'40" |
| 18 | 05'56" | 01:38'36" |
| 19 | 06'04" | 01:44'40" |
| 20 | 06'08" | 01:50'48" |
| 21 | 06'12" | 01:57'00" |
| 21.2 | 21'20" | 02:00'26" |
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