15.6 km | 01:49:01 | 06:59/km日期: 2017-05-20 17:46 - 平均心率: 156 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 06'39" / 06'00" / 06'54" / 06'39" / 06'46" / 10'35" / 06'25" / 08'08" / 06'31" / 07'12" / 07'21" / 06'32" / 08'00" / 06'38" / 06'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'53" (+00'53") | 1000 / 3000 |
4 | | 06'39" (+00'39") | 1000 / 4000 |
5 | | 06'45" (+00'45") | 1000 / 5000 |
6 | | 08'54" (+02'54") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 08'07" (+02'07") | 1000 / 8000 |
9 | | 06'31" (+00'31") | 1000 / 9000 |
10 | | 07'11" (+01'11") | 1000 / 10000 |
11 | | 07'21" (+01'21") | 1000 / 11000 |
12 | | 06'31" (+00'31") | 1000 / 12000 |
13 | | 07'59" (+01'59") | 1000 / 13000 |
14 | | 06'38" (+00'38") | 1000 / 14000 |
15 | | 06'54" (+00'54") | 1000 / 15000 |
16 | | 05'58" | 577 / 15577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 158.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'00" | 00:12'39" |
3 | 06'54" | 00:19'33" |
4 | 06'39" | 00:26'12" |
5 | 06'46" | 00:32'58" |
6 | 10'35" | 00:43'33" |
7 | 06'25" | 00:49'58" |
8 | 08'08" | 00:58'06" |
9 | 06'31" | 01:04'37" |
10 | 07'12" | 01:11'49" |
11 | 07'21" | 01:19'10" |
12 | 06'32" | 01:25'42" |
13 | 08'00" | 01:33'42" |
14 | 06'38" | 01:40'20" |
15 | 06'55" | 01:47'15" |
15.6 | 05'58" | 01:50'42" |