10.3 km | 00:55:22 | 05:22/km日期: 2017-05-19 05:56 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 05'14" / 05'29" / 05'21" / 05'34" / 05'26" / 05'18" / 05'19" / 05'28" / 05'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'11") | 400 / 400 |
2 | | 05'16" (+00'04") | 400 / 800 |
3 | | 05'15" (+00'03") | 400 / 1200 |
4 | | 05'15" (+00'03") | 400 / 1600 |
5 | | 05'18" (+00'06") | 400 / 2000 |
6 | | 05'23" (+00'11") | 400 / 2400 |
7 | | 05'32" (+00'20") | 400 / 2800 |
8 | | 05'22" (+00'10") | 400 / 3199 |
9 | | 05'29" (+00'17") | 400 / 3599 |
10 | | 05'16" (+00'04") | 400 / 3999 |
11 | | 05'28" (+00'16") | 400 / 4399 |
12 | | 05'32" (+00'20") | 400 / 4800 |
13 | | 05'32" (+00'20") | 400 / 5200 |
14 | | 05'36" (+00'24") | 400 / 5600 |
15 | | 05'19" (+00'07") | 400 / 6000 |
16 | | 05'20" (+00'08") | 400 / 6400 |
17 | | 05'14" (+00'02") | 400 / 6800 |
18 | | 05'12" | 400 / 7200 |
19 | | 05'23" (+00'11") | 400 / 7600 |
20 | | 05'24" (+00'12") | 400 / 8000 |
21 | | 05'31" (+00'19") | 400 / 8400 |
22 | | 05'24" (+00'12") | 400 / 8800 |
23 | | 05'19" (+00'07") | 400 / 9200 |
24 | | 05'24" (+00'12") | 400 / 9600 |
25 | | 05'17" (+00'05") | 400 / 10000 |
26 | | 05'06" | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
301.15 km adidas adizero ace 7 累積 :
1135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'29" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 05'34" | 00:27'01" |
6 | 05'26" | 00:32'27" |
7 | 05'18" | 00:37'45" |
8 | 05'19" | 00:43'04" |
9 | 05'28" | 00:48'32" |
10 | 05'19" | 00:53'51" |
10.3 | 05'06" | 00:55'23" |